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🌊 Marine Least Concern 🍽️ Edible 🐠 Aquarium 🌡️ Subtropical

Rock wrasse

Halichoeres semicinctus Ayres, 1859
Max Length
38 cm
Max Weight
-
Lifespan
14 yrs
Trophic Level
3.3
Depth
0–24 m
Climate
Subtropical
Resilience
Medium
Vulnerability
32.00/100
Typical Length
-
Depth Zone
reef

📖 Overview

Found close to rocks near patches of sand and in tide pools. Dart into sand when disturbed and sleep at night buried in sand with head protruding. Feed on gastropods, small crustaceans and has been observed to pick ectoparasites from other fishes . Each individual functions first as female but changes to a male at length of about 30 cm. Pelagic spawners .

Scientific Name
Halichoeres semicinctus
Authority
Ayres, 1859
Habitat
Marine
Climate
Subtropical
IUCN Status
LC
Max Length
38 cm
Lifespan
14 years
Depth Range
0–24 m
Trophic Level
3.3
Resilience
Medium
Vulnerability
32.00/100
Salinity
30–40 ppt

🐟 Physical Description

Physical description for Rock wrasse is currently being compiled.

🌀 Behaviour

Behavioural data for Rock wrasse is currently being reviewed.

🦐 Diet

aquatic invertebrates
small fish
algae
detritus

🥚 Reproduction

Spawn Location
Pelagic

Pelagic spawner . Changes sex at 30 cm .

🌍 Habitat & Distribution

Marine; reef-associated; depth range 0 - 24 m . Subtropical; 34°N - 23°N, 121°W - 106°W central Baja California) and the Gulf of California in Mexico.

🌿 Ecology

Zone Preferences
🌊 Marine 🪸 Reef Associated
Trophic Level
3.3±0.39
Food Items

gastropods, small crustaceans and has been observed to pick ectoparasites from other fishes (Ref

📐 Morphometrics

Length–Weight Relationship: W = 0.00977 × L3.08 (TL)
Max TL
38cm

🌡️ Water Parameters & Tolerance

Salinity Range
30–40ppt

🛡️ Conservation Assessment

IUCN Category
Least Concern
Assessment Date
2007

📊 Population Risk & Fisheries

Population Resilience
Medium
Minimum doubling time
Fishing Vulnerability
32.00/100
Low vulnerability
Trophic Level
3.3
Predator
Climate Zone
Subtropical
Described By
Ayres, 1859

🍽️ Edibility & Flavour

"Rock wrasse is an edible species."

✗ Not for Raw
✓ Fresh Indicators
  • Clear, bright eyes — cloudy eyes indicate age
  • Firm flesh that springs back when pressed
  • Fresh ocean smell, never strong or ammonia-like
  • Bright red or pink gills, not grey or brown
  • Shiny, moist skin with scales tightly attached
✗ Avoid If
  • Cloudy or sunken eyes
  • Strong fishy or ammonia odour
  • Soft, mushy flesh that doesn't spring back
  • Discoloured or dry flesh
Best Cooking Methods
Baking Grilling Pan-frying

⚡ Nutrition

Per 100g cooked - Source: USDA FoodData Central

Nutrient Amount
Protein 19.3 g
Omega-3 (total) 195 mg

🔬 Mercury Safety

Mercury data for Rock wrasse has not yet been assigned. Please consult FDA/EPA guidance for general seafood safety advice.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact
✓ Sustainable Choice

🔬 Full Nutritional Profile

Per 100g - Raw, per 100g - Source: USDA FoodData Central templates (generic fish average)

Proximate Composition
Energy125 kcal
Moisture75 %
Protein20 %
Total Fat4 %
Ash1.3 %
Fatty Acids (g)
Saturated Fat1 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.5 g
Omega-3 Total1 g
EPA0.3 g
DHA0.5 g
Omega-6 Total0.3 g
Key Minerals & Vitamins
Calcium20 mg
Iron0.7 mg
Magnesium30 mg
Phosphorus220 mg
Potassium380 mg
Sodium55 mg
Zinc0.5 mg
Selenium32 µg
Vitamin B122 µg

📊 Population Dynamics

Year Region Index Notes
- - -

🌐 Names & Taxonomy

Scientific Synonyms

Scientific Name Author Year Status
Julis semicinctus Ayres 1859 Synonym
Pseudojulis venustus Jenkins & Evermann 1889 Synonym

🗺️ Global Occurrence Map

Occurrence records from the Global Biodiversity Information Facility (GBIF) - 23 records indexed .

Occurrence density from GBIF View GBIF records ↗

👥 Community & Contribute

Aquareap Community Observations
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View all observations for Rock wrasse ↗
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