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🌊 Marine Least Concern 🍽️ Edible 🌡️ Tropical

Commerson's sole

Synaptura commersonnii Lacepède, 1802
Max Length
36 cm
Max Weight
-
Lifespan
-
Trophic Level
3.5
Depth
-
Climate
Tropical
Resilience
Medium
Vulnerability
37.00/100
Typical Length
30 cm
Depth Zone
demersal

📖 Overview

Inhabits mainly sand and mud bottoms in coastal waters. Feeds mainly on benthic invertebrates, especially small crustaceans. Marketed fresh, frozen, and dried-salted.

Scientific Name
Synaptura commersonnii
Authority
Lacepède, 1802
Habitat
Marine
Climate
Tropical
IUCN Status
LC
Max Length
36 cm
Trophic Level
3.5
Resilience
Medium
Vulnerability
37.00/100
Migration
Amphidromous
Salinity
30–40 ppt

🐟 Physical Description

Physical description for Commerson's sole is currently being compiled.

🌀 Behaviour

Behavioural data for Commerson's sole is currently being reviewed.

🦐 Diet

aquatic invertebrates
small fish
algae
detritus

🥚 Reproduction

🐣 Oviparous 📦 Batch Spawner
Spawning Season
spring-summer
Spawn Location
Pelagic
Fertilization
External

🌍 Habitat & Distribution

Marine; brackish; demersal; amphidromous . Tropical West Pacific: Red Sea to the Persian Gulf, west coast of India and Sri Lanka; also off Mauritius and Seychelles.

🌿 Ecology

Zone Preferences
🌊 Marine 🌿 Brackish ⬇️ Benthic
Migration
Amphidromous
Trophic Level
3.5±0.44
Food Items

benthic invertebrates, especially small crustaceans

📐 Morphometrics

Length–Weight Relationship: W = 0.00955 × L3.07 (TL)
Max TL
36cm

🌡️ Water Parameters & Tolerance

Salinity Range
30–40ppt

🛡️ Conservation Assessment

IUCN Category
Least Concern
Assessment Date
2021

📊 Population Risk & Fisheries

Population Resilience
Medium
Minimum doubling time
Fishing Vulnerability
37.00/100
Moderate vulnerability
Trophic Level
3.5
Predator
Climate Zone
Tropical
Described By
Lacepède, 1802

🍽️ Edibility & Flavour

⚡ Nutrition

Detailed nutritional data for Commerson's sole is currently being compiled from USDA FoodData Central.

🔬 Mercury Safety

Mercury data for Commerson's sole has not yet been assigned. Please consult FDA/EPA guidance for general seafood safety advice.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact
✓ Sustainable Choice

🔬 Full Nutritional Profile

Per 100g - Raw, per 100g - Source: USDA FoodData Central templates (generic fish average)

Proximate Composition
Energy125 kcal
Moisture75 %
Protein20 %
Total Fat4 %
Ash1.3 %
Fatty Acids (g)
Saturated Fat1 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.5 g
Omega-3 Total1 g
EPA0.3 g
DHA0.5 g
Omega-6 Total0.3 g
Key Minerals & Vitamins
Calcium20 mg
Iron0.7 mg
Magnesium30 mg
Phosphorus220 mg
Potassium380 mg
Sodium55 mg
Zinc0.5 mg
Selenium32 µg
Vitamin B122 µg

📊 Population Dynamics

Year Region Index Notes
- - -

👥 Community & Contribute

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