Guinean sole
📖 Overview
Guinean sole (Synaptura cadenati) is a ray-finned fish of the family Soleidae. It inhabits marine (saltwater) waters in benthic environments. This species can reach a maximum total length of 35 cm. With a trophic level of 3.9, it is a mid-level predator. Commercially fished and consumed as food.
🔬 Taxonomy
🐟 Physical Description
Physical description for Guinean sole is currently being compiled.
🌀 Behaviour
Behavioural data for Guinean sole is currently being reviewed.
🦐 Diet
🥚 Reproduction
🌍 Habitat & Distribution
Marine; brackish; demersal; depth range ? - 50 m . Tropical; 22°N - 5°S, 18°W - 12°E Central Atlantic: Mauritania, to the Gulf of Guinea and Pointe-Noire, south to Congo.
🌿 Ecology
📐 Morphometrics
🌡️ Water Parameters & Tolerance
📊 Population Risk & Fisheries
🍽️ Edibility & Flavour
"Guinean sole is an edible species."
- Clear, bright eyes — cloudy eyes indicate age
- Firm flesh that springs back when pressed
- Fresh ocean smell, never strong or ammonia-like
- Bright red or pink gills, not grey or brown
- Shiny, moist skin with scales tightly attached
- Cloudy or sunken eyes
- Strong fishy or ammonia odour
- Soft, mushy flesh that doesn't spring back
- Discoloured or dry flesh
⚡ Nutrition
Per 100g cooked - Source: USDA FoodData Central
| Nutrient | Amount |
|---|---|
| Protein | 17.9 g |
| Omega-3 (total) | 114 mg |
🔬 Mercury Safety
Mercury data for Guinean sole has not yet been assigned. Please consult FDA/EPA guidance for general seafood safety advice.
🌿 Sustainability
🔬 Full Nutritional Profile
Per 100g - Raw, per 100g - Source: USDA FoodData Central templates (generic fish average)
🌐 Names & Taxonomy
Scientific Synonyms
| Scientific Name | Author | Year | Status |
|---|---|---|---|
| Dagetichthys cadenati | Chabanaud | 1948 | Synonym |
🔍 Similar Species
🗺️ Global Occurrence Map
Occurrence records from the Global Biodiversity Information Facility (GBIF) - 2 records indexed .
👥 Community & Contribute
No observations yet - be the first to log one!
View all observations for Guinean sole ↗Spotted incorrect or outdated data? Submit a correction and our editorial team will review it. Approved edits go live within 48 hours.
Found a factual error, broken data, or inappropriate content? Let us know and we will investigate promptly.