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🌊 Marine Least Concern 🍽️ Edible 🌡️ Tropical

Banded sole

Microchirus wittei Chabanaud, 1950
Max Length
25 cm
Max Weight
-
Lifespan
-
Trophic Level
3.2
Depth
145–460 m
Climate
Tropical
Resilience
Medium
Vulnerability
32.00/100
Typical Length
15 cm
Depth Zone
demersal

📖 Overview

Banded sole (Microchirus wittei), first described by Chabanaud, 1950 is a medium-sized fish in the family Soleidae (order Pleuronectiformes). Adults typically reach 25.00 cm in maximum length. It inhabits marine coastal and open-ocean environments. Recorded depth range: 145 to 460 metres. It occurs in Tropical waters. It is broadly omnivorous, taking invertebrates, plant matter, and detritus. On the IUCN Red List, it is classified as Least Concern.The species is important as a food fish and considered a sustainable seafood option under current management. As a member of the Soleidae, it shares life-history and morphological traits with its relatives in the group.

Scientific Name
Microchirus wittei
Authority
Chabanaud, 1950
Habitat
Marine
Climate
Tropical
IUCN Status
LC
Max Length
25 cm
Depth Range
145–460 m
Trophic Level
3.2
Resilience
Medium
Vulnerability
32.00/100
Salinity
30–40 ppt

🐟 Physical Description

Physical description for Banded sole is currently being compiled.

🌀 Behaviour

Behavioural data for Banded sole is currently being reviewed.

🦐 Diet

aquatic invertebrates
small fish
algae
detritus

🥚 Reproduction

🐣 Oviparous 📦 Batch Spawner
Spawning Season
spring-summer
Spawn Location
Pelagic
Fertilization
External

🌍 Habitat & Distribution

Marine; demersal; depth range 145 - 460 m . Tropical; 16°N - 4°N

🌿 Ecology

Zone Preferences
🌊 Marine ⬇️ Benthic
Trophic Level
3.2±0.4

📐 Morphometrics

Length–Weight Relationship: W = 0.01 × L3.06 (TL)
Max TL
25cm

🌡️ Water Parameters & Tolerance

Salinity Range
30–40ppt

🛡️ Conservation Assessment

IUCN Category
Least Concern
Assessment Date
2014

📊 Population Risk & Fisheries

Population Resilience
Medium
Minimum doubling time
Fishing Vulnerability
32.00/100
Low vulnerability
Trophic Level
3.2
Predator
Climate Zone
Tropical
Described By
Chabanaud, 1950

🍽️ Edibility & Flavour

"Banded sole is an edible species."

✗ Not for Raw
✓ Fresh Indicators
  • Clear, bright eyes — cloudy eyes indicate age
  • Firm flesh that springs back when pressed
  • Fresh ocean smell, never strong or ammonia-like
  • Bright red or pink gills, not grey or brown
  • Shiny, moist skin with scales tightly attached
✗ Avoid If
  • Cloudy or sunken eyes
  • Strong fishy or ammonia odour
  • Soft, mushy flesh that doesn't spring back
  • Discoloured or dry flesh
Best Cooking Methods
Baking Grilling Pan-frying

⚡ Nutrition

Detailed nutritional data for Banded sole is currently being compiled from USDA FoodData Central.

🔬 Mercury Safety

Mercury data for Banded sole has not yet been assigned. Please consult FDA/EPA guidance for general seafood safety advice.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact
✓ Sustainable Choice

🔬 Full Nutritional Profile

Per 100g - Raw, per 100g - Source: USDA FoodData Central templates (generic fish average)

Proximate Composition
Energy125 kcal
Moisture75 %
Protein20 %
Total Fat4 %
Ash1.3 %
Fatty Acids (g)
Saturated Fat1 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.5 g
Omega-3 Total1 g
EPA0.3 g
DHA0.5 g
Omega-6 Total0.3 g
Key Minerals & Vitamins
Calcium20 mg
Iron0.7 mg
Magnesium30 mg
Phosphorus220 mg
Potassium380 mg
Sodium55 mg
Zinc0.5 mg
Selenium32 µg
Vitamin B122 µg

📊 Population Dynamics

Year Region Index Notes
- - -

🌐 Names & Taxonomy

Language Common Names
🇬🇧English Banded Sole

Scientific Synonyms

Scientific Name Author Year Status
Quenselia wittei Chabanaud 1950 Synonym

🗺️ Global Occurrence Map

Occurrence records from the Global Biodiversity Information Facility (GBIF) - 663 records indexed .

Occurrence density from GBIF View GBIF records ↗

👥 Community & Contribute

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