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💧 Freshwater Vulnerable 🍽️ Edible 🌡️ Temperate

Irish pollan

Coregonus pollan Thompson, 1835
Max Length
35 cm
Max Weight
-
Lifespan
10 yrs
Trophic Level
3.6
Depth
-
Climate
Temperate
Resilience
Medium
Vulnerability
23.00/100
Typical Length
30 cm
Depth Zone
-

📖 Overview

Lacustrine, in open waters . Feeds on bottom invertebrates and on semi-pelagic crustaceans (Mysis relicta), and also on their own eggs . Status of threat: Threatened by eutrophication, introductions and warming of lakes. Only remaining abundant population in Lough Neagh .

Scientific Name
Coregonus pollan
Authority
Thompson, 1835
Habitat
Freshwater
Climate
Temperate
IUCN Status
VU
Max Length
35 cm
Lifespan
10 years
Trophic Level
3.6
Resilience
Medium
Vulnerability
23.00/100
Salinity
0–0.5 ppt

🐟 Physical Description

Physical description for Irish pollan is currently being compiled.

🌀 Behaviour

Behavioural data for Irish pollan is currently being reviewed.

🦐 Diet

aquatic invertebrates
small fish
algae
detritus

🥚 Reproduction

Spawn Location
Gravel
Size at Maturity
27cm TL

Spawning takes place in the lakes, over beds of gravel or stones in relatively shallow waters. The eggs fall into spaces between the stones.

🌍 Habitat & Distribution

Freshwater; benthopelagic. Temperate; 55°N - 52°N, 7°W - 6°W

🌿 Ecology

Zone Preferences
💧 Freshwater
Trophic Level
3.6±0.4
Food Items

bottom invertebrates and on semi-pelagic crustaceans (Mysis relicta), and also on their own eggs (Re

📐 Morphometrics

Length–Weight Relationship: W = 0.00537 × L3.23 (TL)
Max TL
35cm

🌡️ Water Parameters & Tolerance

Salinity Range
0–0.5ppt

🛡️ Conservation Assessment

IUCN Category
Vulnerable
Assessment Date
2023

📊 Population Risk & Fisheries

Population Resilience
Medium
Minimum doubling time
Fishing Vulnerability
23.00/100
Low vulnerability
Trophic Level
3.6
Predator
Climate Zone
Temperate
Described By
Thompson, 1835

🍽️ Edibility & Flavour

"Coregonus Pollan is an edible species."

✗ Not for Raw
✓ Fresh Indicators
  • Clear, bright eyes — cloudy eyes indicate age
  • Firm flesh that springs back when pressed
  • Fresh ocean smell, never strong or ammonia-like
  • Bright red or pink gills, not grey or brown
  • Shiny, moist skin with scales tightly attached
✗ Avoid If
  • Cloudy or sunken eyes
  • Strong fishy or ammonia odour
  • Soft, mushy flesh that doesn't spring back
  • Discoloured or dry flesh
Best Cooking Methods
Baking Grilling Pan-frying

⚡ Nutrition

Per 100g cooked - Source: USDA FoodData Central

Nutrient Amount
Protein 18.1 g
Omega-3 (total) 2,310 mg

🔬 Mercury Safety

Mercury data for Irish pollan has not yet been assigned. Please consult FDA/EPA guidance for general seafood safety advice.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact

🔬 Full Nutritional Profile

Per 100g - Raw, per 100g - Source: USDA FoodData Central templates (oily fish average)

Proximate Composition
Energy180 kcal
Moisture68 %
Protein22 %
Total Fat8 %
Ash1.4 %
Fatty Acids (g)
Saturated Fat1.8 g
Monounsaturated Fat2.6 g
Polyunsaturated Fat3.2 g
Omega-3 Total2 g
EPA0.6 g
DHA1.1 g
Omega-6 Total0.6 g
Key Minerals & Vitamins
Calcium15 mg
Iron0.9 mg
Magnesium28 mg
Phosphorus235 mg
Potassium380 mg
Sodium55 mg
Zinc0.5 mg
Selenium35 µg
Vitamin D550 IU
Vitamin B3 (Niacin)8 mg
Vitamin B123.2 µg

📊 Population Dynamics

Year Region Index Notes
- - -

👥 Community & Contribute

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