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💧 Freshwater Least Concern 🍽️ Edible 🐠 Aquarium 🌡️ Tropical

One-and-a-half-stripe hap

Protomelas insignis Trewavas, 1935
Max Length
20.3 cm
Max Weight
-
Lifespan
-
Trophic Level
2.5
Depth
-
Climate
Tropical
Resilience
High
Vulnerability
23.00/100
Typical Length
-
Depth Zone
-

📖 Overview

One-and-a-half-stripe hap (Protomelas insignis), first described by Trewavas, 1935 is a medium-sized fish in the family Cichlidae (order Cichliformes). Adults typically reach 20.30 cm in maximum length. It inhabits freshwater systems including rivers, streams, and lakes. It occurs in Tropical waters. It is broadly omnivorous, taking invertebrates, plant matter, and detritus. On the IUCN Red List, it is classified as Least Concern.The species is important as a food fish, kept in the aquarium hobby, and considered a sustainable seafood option under current management. As a member of the Cichlidae, it shares life-history and morphological traits with its relatives in the group.

Scientific Name
Protomelas insignis
Authority
Trewavas, 1935
Habitat
Freshwater
Climate
Tropical
Body Shape
Fusiform / normal
IUCN Status
LC
Max Length
20.3 cm
Trophic Level
2.5
Resilience
High
Vulnerability
23.00/100
Salinity
0–0.5 ppt

🔬 Taxonomy

Kingdom
Animalia
Phylum
Chordata
Class
Teleostei
Teleostei
Order
Cichliformes
Cichliformes
Family
Cichlidae
Cichlidae
Genus
Protomelas
Protomelas
Species
One-and-a-half-stripe hap
Protomelas insignis

🐟 Physical Description

Dorsal spines (total): 17 - 18; Dorsal soft rays (total): 10 - 11; Anal spines: 3; Anal soft rays: 9 - 10; Vertebrae: 32. Diagnosis: distinguished by the prominence of the posterior part of the mid-lateral and the anterior part of the dorsolateral stripes; further distinguished from P. spilonotus by the lower number of gill rakers . : fusiform / normal; Cross section: compressed.

🌀 Behaviour

Behavioural data for One-and-a-half-stripe hap is currently being reviewed.

🦐 Diet

aquatic invertebrates
small fish
algae
detritus

🥚 Reproduction

🐣 Oviparous 👄 Mouth Brooder 🛡️ Egg Guarder
Spawning Season
spring
Spawn Location
Substrate
Fertilization
External

🌍 Habitat & Distribution

Freshwater; benthopelagic. Tropical; 12°S - 15°S Endemic to the southern part of Lake Malawi.

🌿 Ecology

Zone Preferences
💧 Freshwater
Trophic Level
2.5±0.5
Food Items

eggs (Ref

📐 Morphometrics

Length–Weight Relationship: W = 0.01445 × L2.99 (TL)
Max TL
20.3cm
Dorsal Spines
18
Dorsal Rays
11
Anal Spines
3
Anal Rays
10
Vertebrae
32

🌡️ Water Parameters & Tolerance

Salinity Range
0–0.5ppt

🛡️ Conservation Assessment

IUCN Category
Least Concern
Assessment Date
2018

📊 Population Risk & Fisheries

Population Resilience
High
Minimum doubling time
Fishing Vulnerability
23.00/100
Low vulnerability
Trophic Level
2.5
Omnivore / Planktivore
Body Shape
Fusiform / normal
Climate Zone
Tropical
Described By
Trewavas, 1935

🍽️ Edibility & Flavour

"Protomelas Insignis is an edible species."

✗ Not for Raw
✓ Fresh Indicators
  • Clear, bright eyes — cloudy eyes indicate age
  • Firm flesh that springs back when pressed
  • Fresh ocean smell, never strong or ammonia-like
  • Bright red or pink gills, not grey or brown
  • Shiny, moist skin with scales tightly attached
✗ Avoid If
  • Cloudy or sunken eyes
  • Strong fishy or ammonia odour
  • Soft, mushy flesh that doesn't spring back
  • Discoloured or dry flesh
Best Cooking Methods
Baking Grilling Pan-frying

⚡ Nutrition

Detailed nutritional data for One-and-a-half-stripe hap is currently being compiled from USDA FoodData Central.

🔬 Mercury Safety

Mercury data for One-and-a-half-stripe hap has not yet been assigned. Please consult FDA/EPA guidance for general seafood safety advice.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact
✓ Sustainable Choice

🔬 Full Nutritional Profile

Per 100g - Raw, per 100g - Source: USDA FoodData Central templates (generic fish average)

Proximate Composition
Energy125 kcal
Moisture75 %
Protein20 %
Total Fat4 %
Ash1.3 %
Fatty Acids (g)
Saturated Fat1 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.5 g
Omega-3 Total1 g
EPA0.3 g
DHA0.5 g
Omega-6 Total0.3 g
Key Minerals & Vitamins
Calcium20 mg
Iron0.7 mg
Magnesium30 mg
Phosphorus220 mg
Potassium380 mg
Sodium55 mg
Zinc0.5 mg
Selenium32 µg
Vitamin B122 µg

📊 Population Dynamics

Year Region Index Notes
- - -

🗺️ Global Occurrence Map

Occurrence records from the Global Biodiversity Information Facility (GBIF) - 7 records indexed .

Occurrence density from GBIF View GBIF records ↗

👥 Community & Contribute

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