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🌊 Marine 🍽️ Edible 🌡️ Subtropical

Adriatic sole

Pegusa impar Bennett, 1831
Max Length
35 cm
Max Weight
-
Lifespan
12 yrs
Trophic Level
3.3
Depth
5–100 m
Climate
Subtropical
Resilience
Medium
Vulnerability
28.00/100
Typical Length
18 cm
Depth Zone
demersal

📖 Overview

Adriatic sole (Pegusa impar), first described by Bennett, 1831 is a medium-sized fish in the family Soleidae (order Pleuronectiformes). Adults typically reach 35.00 cm in maximum length. Reported lifespan reaches approximately 12 years. It inhabits marine coastal and open-ocean environments. Recorded depth range: 5 to 100 metres. It occurs in Subtropical waters. It feeds on a mix of small fish and invertebrates as a mid-level predator. The species is important as a food fish. As a member of the Soleidae, it shares life-history and morphological traits with its relatives in the group.

Scientific Name
Pegusa impar
Authority
Bennett, 1831
Habitat
Marine
Climate
Subtropical
Max Length
35 cm
Lifespan
12 years
Depth Range
5–100 m
Trophic Level
3.3
Resilience
Medium
Vulnerability
28.00/100
Salinity
30–40 ppt

🔬 Taxonomy

🐟 Physical Description

Physical description for Adriatic sole is currently being compiled.

🌀 Behaviour

Behavioural data for Adriatic sole is currently being reviewed.

🦐 Diet

aquatic invertebrates
small fish
algae
detritus

🥚 Reproduction

🐣 Oviparous 📦 Batch Spawner
Spawning Season
spring-summer
Spawn Location
Pelagic
Fertilization
External

🌍 Habitat & Distribution

Marine; demersal; depth range 5 - 100 m . Subtropical; 46°N - 12°N, 18°W - 36°E

🌿 Ecology

Zone Preferences
🌊 Marine ⬇️ Benthic
Trophic Level
3.3±0.1

📐 Morphometrics

Length–Weight Relationship: W = 0.01202 × L3.07 (TL)
Max TL
35cm

🌡️ Water Parameters & Tolerance

Salinity Range
30–40ppt

📊 Population Risk & Fisheries

Population Resilience
Medium
Minimum doubling time
Fishing Vulnerability
28.00/100
Low vulnerability
Trophic Level
3.3
Predator
Climate Zone
Subtropical
Described By
Bennett, 1831

🍽️ Edibility & Flavour

"Pegusa Impar is an edible species."

✗ Not for Raw
✓ Fresh Indicators
  • Clear, bright eyes — cloudy eyes indicate age
  • Firm flesh that springs back when pressed
  • Fresh ocean smell, never strong or ammonia-like
  • Bright red or pink gills, not grey or brown
  • Shiny, moist skin with scales tightly attached
✗ Avoid If
  • Cloudy or sunken eyes
  • Strong fishy or ammonia odour
  • Soft, mushy flesh that doesn't spring back
  • Discoloured or dry flesh
Best Cooking Methods
Baking Grilling Pan-frying

⚡ Nutrition

Per 100g cooked - Source: USDA FoodData Central

Nutrient Amount
Protein 18.9 g
Omega-3 (total) 233 mg

🔬 Mercury Safety

Mercury data for Adriatic sole has not yet been assigned. Please consult FDA/EPA guidance for general seafood safety advice.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact

🔬 Full Nutritional Profile

Per 100g - Raw, per 100g - Source: USDA FoodData Central templates (generic fish average)

Proximate Composition
Energy125 kcal
Moisture75 %
Protein20 %
Total Fat4 %
Ash1.3 %
Fatty Acids (g)
Saturated Fat1 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.5 g
Omega-3 Total1 g
EPA0.3 g
DHA0.5 g
Omega-6 Total0.3 g
Key Minerals & Vitamins
Calcium20 mg
Iron0.7 mg
Magnesium30 mg
Phosphorus220 mg
Potassium380 mg
Sodium55 mg
Zinc0.5 mg
Selenium32 µg
Vitamin B122 µg

🌐 Names & Taxonomy

Scientific Synonyms

Scientific Name Author Year Status
Solea impar Bennett 1831 Synonym

🗺️ Global Occurrence Map

Occurrence records from the Global Biodiversity Information Facility (GBIF) - 7 records indexed .

Occurrence density from GBIF View GBIF records ↗

👥 Community & Contribute

Aquareap Community Observations
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View all observations for Adriatic sole ↗
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