Body rich orangish-yellow in color. Snout with dark spots which may be large and bordered by iridescent blue. Pectoral fins pigmented.: short and / or deep.
🌀 Behaviour
Behavioural data for Golden hamlet is currently being
reviewed.
🦐 Diet
aquatic invertebrates
small fish
algae
detritus
🥚 Reproduction
🐣 Oviparous📦 Batch Spawner
Spawning Season
spring-summer
Spawn Location
Pelagic
Fertilization
External
🌍 Habitat & Distribution
Marine; reef-associated; depth range 1 - 45 m . Tropical Central Atlantic: Mosquito Bank (off Nicaragua), Bahamas, Grand Cayman (Cayman Islands), Jamaica, Dominican Republic, and Tobago.
Mexico
🌿 Ecology
Zone Preferences
🌊 Marine🪸 Reef Associated
Trophic Level
3.8±0.4
📐 Morphometrics
Length–Weight Relationship:
W = 0.01778 × L3.03
(TL)
Max TL
13.2cm
🌡️ Water Parameters & Tolerance
Salinity Range
30–40ppt
🛡️ Conservation Assessment
IUCN Category
Least Concern
Assessment Date
2012
📊 Population Risk & Fisheries
Population Resilience
High
Minimum doubling time
Fishing Vulnerability
27.00/100
Low vulnerability
Trophic Level
3.8
Predator
Body Shape
Short and / or deep
Climate Zone
Tropical
Described By
Poey, 1851
🍽️ Edibility & Flavour
"Golden hamlet is an edible species."
✗ Not for Raw
✓ Fresh Indicators
Clear, bright eyes — cloudy eyes indicate age
Firm flesh that springs back when pressed
Fresh ocean smell, never strong or ammonia-like
Bright red or pink gills, not grey or brown
Shiny, moist skin with scales tightly attached
✗ Avoid If
Cloudy or sunken eyes
Strong fishy or ammonia odour
Soft, mushy flesh that doesn't spring back
Discoloured or dry flesh
Best Cooking Methods
BakingGrillingPan-frying
⚡ Nutrition
Per 100g cooked - Source: USDA FoodData Central
Nutrient
Amount
Protein
18 g
Omega-3 (total)
137 mg
🔬 Mercury Safety
Mercury data for Golden hamlet has not yet been
assigned. Please consult FDA/EPA guidance for general seafood safety advice.
🌿 Sustainability
Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact
✓ Sustainable Choice
🔬 Full Nutritional Profile
Per 100g - Raw, per 100g
- Source: USDA FoodData Central templates (lean white fish average)
Proximate Composition
Energy90 kcal
Moisture80 %
Protein18 %
Total Fat1.2 %
Ash1.2 %
Fatty Acids (g)
Saturated Fat0.3 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Omega-3 Total0.3 g
EPA0.08 g
DHA0.15 g
Omega-6 Total0.05 g
Key Minerals & Vitamins
Calcium18 mg
Iron0.4 mg
Magnesium30 mg
Phosphorus200 mg
Potassium380 mg
Sodium60 mg
Zinc0.4 mg
Selenium30 µg
Vitamin B60.3 mg
Vitamin B121 µg
📊 Population Dynamics
Year
Region
Index
Notes
-
-
-
🌐 Names & Taxonomy
Scientific Synonyms
Scientific Name
Author
Year
Status
Plectropoma gummigutta
Poey
1851
Synonym
🦠 Common Diseases
The following diseases are known to affect Golden hamlet.