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🌊 Marine Least Concern 🍽️ Edible 🌡️ Temperate

Flathead flounder

Hippoglossoides dubius Schmidt, 1904
Max Length
45 cm
Max Weight
-
Lifespan
-
Trophic Level
3.7
Depth
10–600 m
Climate
Temperate
Resilience
Low
Vulnerability
57.00/100
Typical Length
-
Depth Zone
demersal

📖 Overview

Flathead flounder (Hippoglossoides dubius), first described by Schmidt, 1904 is a large fish in the family Pleuronectidae (order Pleuronectiformes). Adults typically reach 45.00 cm in maximum length. It inhabits marine coastal and open-ocean environments. Recorded depth range: 10 to 600 metres. It occurs in Temperate waters. It feeds on a mix of small fish and invertebrates as a mid-level predator. On the IUCN Red List, it is classified as Least Concern.The species is important as a food fish. As a member of the Pleuronectidae, it shares life-history and morphological traits with its relatives in the group.

Scientific Name
Hippoglossoides dubius
Authority
Schmidt, 1904
Habitat
Marine
Climate
Temperate
Body Shape
Short and / or deep
IUCN Status
LC
Max Length
45 cm
Depth Range
10–600 m
Trophic Level
3.7
Resilience
Low
Vulnerability
57.00/100
Migration
Oceanodromous
Salinity
30–40 ppt

🐟 Physical Description

: short and / or deep.

🌀 Behaviour

Behavioural data for Flathead flounder is currently being reviewed.

🦐 Diet

aquatic invertebrates
small fish
algae
detritus

🥚 Reproduction

🐣 Oviparous 📦 Batch Spawner
Spawning Season
spring-summer
Spawn Location
Pelagic
Fertilization
External

🌍 Habitat & Distribution

Marine; demersal; oceanodromous ; depth range 10 - 600 m . Temperate; 33°N - 53°N, 122°E - 158°E Northwest Pacific: Sea of Japan and Sea of Okhotsk, Kamchatka and Korea (Ref.

🌿 Ecology

Zone Preferences
🌊 Marine ⬇️ Benthic
Migration
Oceanodromous
Trophic Level
3.7±0.5

📐 Morphometrics

Length–Weight Relationship: W = 0.00741 × L3.06 (TL)
Max TL
45cm

🌡️ Water Parameters & Tolerance

Salinity Range
30–40ppt

🛡️ Conservation Assessment

IUCN Category
Least Concern
Assessment Date
2021

📊 Population Risk & Fisheries

Population Resilience
Low
Minimum doubling time
Fishing Vulnerability
57.00/100
High vulnerability
Trophic Level
3.7
Predator
Body Shape
Short and / or deep
Climate Zone
Temperate
Described By
Schmidt, 1904

🍽️ Edibility & Flavour

"Flathead flounder is an edible species."

✓ Suitable Raw
✓ Fresh Indicators
  • Clear, bright eyes — cloudy eyes indicate age
  • Firm flesh that springs back when pressed
  • Fresh ocean smell, never strong or ammonia-like
  • Bright red or pink gills, not grey or brown
  • Shiny, moist skin with scales tightly attached
✗ Avoid If
  • Cloudy or sunken eyes
  • Strong fishy or ammonia odour
  • Soft, mushy flesh that doesn't spring back
  • Discoloured or dry flesh
Best Cooking Methods
Baking Grilling Pan-frying

⚡ Nutrition

Per 100g cooked - Source: USDA FoodData Central

Nutrient Amount
Protein 17 g
Omega-3 (total) 373 mg

🔬 Mercury Safety

Mercury data for Flathead flounder has not yet been assigned. Please consult FDA/EPA guidance for general seafood safety advice.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact

🔬 Full Nutritional Profile

Per 100g - Raw, per 100g - Source: USDA FoodData Central templates (lean white fish average)

Proximate Composition
Energy90 kcal
Moisture80 %
Protein18 %
Total Fat1.2 %
Ash1.2 %
Fatty Acids (g)
Saturated Fat0.3 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Omega-3 Total0.3 g
EPA0.08 g
DHA0.15 g
Omega-6 Total0.05 g
Key Minerals & Vitamins
Calcium18 mg
Iron0.4 mg
Magnesium30 mg
Phosphorus200 mg
Potassium380 mg
Sodium60 mg
Zinc0.4 mg
Selenium30 µg
Vitamin B60.3 mg
Vitamin B121 µg

📊 Population Dynamics

Year Region Index Notes
- - -

🌐 Names & Taxonomy

Scientific Synonyms

Scientific Name Author Year Status
Hippoglossoides elassodon dubius Schmidt 1915 Synonym
Hippoglossoides katakurae Snyder 1911 Synonym

🗺️ Global Occurrence Map

Occurrence records from the Global Biodiversity Information Facility (GBIF) - 2 records indexed .

Occurrence density from GBIF View GBIF records ↗

👥 Community & Contribute

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