New 🐟 Mercury Safety Guide & Omega-3 Rankings Updated for 2026. View Omega-3 Rankings →

🌊 Marine Near Threatened 🍽️ Edible 🎣 Game Fish 🌡️ Temperate

Atlantic halibut

Hippoglossus hippoglossus Linnaeus, 1758
Max Length
470 cm
Max Weight
320.0 kg
Lifespan
50 yrs
Trophic Level
4
Depth
50–2000 m
Climate
Temperate
Resilience
Very low
Vulnerability
88.00/100
Typical Length
-
Depth Zone
demersal

📖 Overview

Adults are benthic but occasionally pelagic . Feed mainly on other fishes (cod, haddock, pogge, sand-eels, herring, capelin), but also takes cephalopods, large crustaceans and other bottom-living animals. Batch spawner . Growth rate varies according to density, competition and availability of food. Slow growth rate and late onset of sexual maturity, halibut populations can be seriously affected by overfishing . Utilized fresh, dried or salted, smoked and frozen; can be steamed, fried, broiled, boiled, microwaved and baked . Also Ref. 58426.

Scientific Name
Hippoglossus hippoglossus
Authority
Linnaeus, 1758
Habitat
Marine
Climate
Temperate
Body Shape
Fusiform / normal
IUCN Status
NT
Max Length
470 cm
Max Weight
320 kg
Lifespan
50 years
Depth Range
50–2000 m
Trophic Level
4
Resilience
Very low
Vulnerability
88.00/100
Migration
Oceanodromous
Salinity
30–40 ppt

🔬 Taxonomy

🐟 Physical Description

Dorsal spines (total): 0; Dorsal soft rays (total): 98 - 110; Anal spines: 0; Anal soft rays: 73 - 85. Uniformly dark brown or black; young marbled or spotted with paler marks .: fusiform / normal.

🌀 Behaviour

Behavioural data for Atlantic halibut is currently being reviewed.

🦐 Diet

The diet of the Atlantic halibut consists mainly of other fish, for example cod, haddock, herring, pogge, sand eels and capelin, but it will also eat cephalopods, large crustaceans and other benthos organisms. During the first year of their life, halibut mostly feed on plankton. From the age of one year, they feed on krill and small fish until they are around three years old. As the halibut grows, the diet mostly consists of other fish including smaller halibut.

small fish
crustaceans
cephalopods

🥚 Reproduction

Spawning Season
December to April
Size at Maturity
122cm TL
Larvae at Hatch
6.5mm

Males reach sexual maturity at 7-8 years and females at 10-11 years. Spawning happens from December to April, near the bottom (300 to 700 m), at temperatures between 5 and 7°. Egg size 3.0-3.8, larval size at hatching 6.5 mm .

🌍 Habitat & Distribution

Marine; demersal; oceanodromous ; depth range 50 - 2000 m . Temperate; 79°N - 36°N, 77°W - 55°E Atlantic Ocean and adjacent Arctic.

🌿 Ecology

Zone Preferences
🌊 Marine ⬇️ Benthic
Migration
Oceanodromous
Trophic Level
4±0.5
Food Items

other fishes (cod, haddock, pogge, sand-eels, herring, capelin), but also takes cephalopods, large c

📐 Morphometrics

Length–Weight Relationship: W = 0.0055 × L3.17 (TL)
Max TL
470cm
Max Weight
320,000g
Dorsal Rays
104
Anal Rays
79

🌡️ Water Parameters & Tolerance

Salinity Range
30–40ppt

🛡️ Conservation Assessment

IUCN Category
Near Threatened
Assessment Date
2021

📊 Population Risk & Fisheries

Population Resilience
Very low
Minimum doubling time
Fishing Vulnerability
88.00/100
Very High vulnerability
Trophic Level
4
Apex / Top predator
Body Shape
Fusiform / normal
Climate Zone
Temperate
Described By
Linnaeus, 1758

🎣 Angling Guide

Difficulty
Beginner
Fight Rating
strong pulls with head-shakes
Best Seasons
spring,summer,fall
Best Time
incoming tide, dawn and dusk
Line Weight
15-30
Rod Type
medium-heavy spinning
Hook Size
2/0-5/0
Catch & Release
✓ Recommended
Best Months
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Techniques
bottom fishing popping cork soft plastics live bait
Bait & Lures
live shrimp cut mullet soft plastic paddle-tails popping corks
Recommended Tackle
  • medium-heavy 7ft spinning rod
  • 30-50 lb braid
  • fluorocarbon leader
Where to Find Them
  • grass flats
  • oyster bars
  • marsh drains
  • deeper channel edges
Tips & Tricks
Popping cork technique attracts fish from distance. Fish moving tides.
Catch & Release Tips

Use barbless hooks, minimise air exposure, and revive fish head-first in current before release.

Regulations Summary

⚠️ Slot limits protect breeding-size fish. Verify daily bag limits.

🍽️ Edibility & Flavour

"Atlantic halibut is an edible species."

✗ Not for Raw
✓ Fresh Indicators
  • Clear, bright eyes — cloudy eyes indicate age
  • Firm flesh that springs back when pressed
  • Fresh ocean smell, never strong or ammonia-like
  • Bright red or pink gills, not grey or brown
  • Shiny, moist skin with scales tightly attached
✗ Avoid If
  • Cloudy or sunken eyes
  • Strong fishy or ammonia odour
  • Soft, mushy flesh that doesn't spring back
  • Discoloured or dry flesh
Best Cooking Methods
Baking Grilling Pan-frying

⚡ Nutrition

Per 100g cooked - Source: USDA FoodData Central

Nutrient Amount
Protein 17.9 g
Omega-3 (total) 350 mg

🔬 Mercury Safety

Mercury data for Atlantic halibut has not yet been assigned. Please consult FDA/EPA guidance for general seafood safety advice.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact

🔬 Full Nutritional Profile

Per 100g - Raw, per 100g - Source: USDA FoodData Central templates (lean white fish average)

Proximate Composition
Energy90 kcal
Moisture80 %
Protein18 %
Total Fat1.2 %
Ash1.2 %
Fatty Acids (g)
Saturated Fat0.3 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Omega-3 Total0.3 g
EPA0.08 g
DHA0.15 g
Omega-6 Total0.05 g
Key Minerals & Vitamins
Calcium18 mg
Iron0.4 mg
Magnesium30 mg
Phosphorus200 mg
Potassium380 mg
Sodium60 mg
Zinc0.4 mg
Selenium30 µg
Vitamin B60.3 mg
Vitamin B121 µg

📊 Population Dynamics

Year Region Index Notes
- - -

🏆 World Records

Record Type Value Angler Location Date Line Class
Weight 190 kg Marco Liebenow Gullhaugen, Norway 14 Jul 2013 ALL

Source: IGFA All-Tackle World Records database

🌐 Names & Taxonomy

Scientific Synonyms

Scientific Name Author Year Status
Hippoglossus americanus Gill 1864 Synonym
Hippoglossus gigas Swainson 1839 Synonym
Hippoglossus hippoglossus Walbaum 1792 Synonym
Hippoglossus linnei Malm 1877 Synonym
Hippoglossus maximus Gottsche 1835 Synonym
Hippoglossus vulgaris Fleming 1828 Heterotypic
Pleuronectes hippoglossus Linnaeus 1758 Synonym

🗺️ Global Occurrence Map

Occurrence records from the Global Biodiversity Information Facility (GBIF) - 27 records indexed .

Occurrence density from GBIF View GBIF records ↗

👥 Community & Contribute

Aquareap Community Observations
0 Observations logged on Aquareap

No observations yet - be the first to log one!

View all observations for Atlantic halibut ↗
Suggest an Edit

Spotted incorrect or outdated data? Submit a correction and our editorial team will review it. Approved edits go live within 48 hours.

Link to a scientific paper, FishBase, or other authoritative source
Report an Issue

Found a factual error, broken data, or inappropriate content? Let us know and we will investigate promptly.