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💧 Freshwater Near Threatened 🍽️ Edible 🐠 Aquarium 🌡️ Tropical

Lake Malawi utaka

Copadichromis virginalis Iles, 1960
Max Length
13.2 cm
Max Weight
-
Lifespan
-
Trophic Level
3
Depth
-
Climate
Tropical
Resilience
Medium
Vulnerability
18.00/100
Typical Length
-
Depth Zone
demersal

📖 Overview

Lake Malawi utaka (Copadichromis virginalis) is a ray-finned fish of the family Cichlidae. It inhabits freshwater waters in benthic environments. This species can reach a maximum total length of 13.2 cm. With a trophic level of 3, it is a low-level carnivore, feeding on invertebrates and small organisms. It is assessed as Near Threatened on the IUCN Red List. Commercially fished and consumed as food.

Scientific Name
Copadichromis virginalis
Authority
Iles, 1960
Habitat
Freshwater
Climate
Tropical
Body Shape
Fusiform / normal
IUCN Status
NT
Max Length
13.2 cm
Trophic Level
3
Resilience
Medium
Vulnerability
18.00/100
Salinity
0–0.5 ppt

🔬 Taxonomy

🐟 Physical Description

: fusiform / normal.

🌀 Behaviour

Behavioural data for Lake Malawi utaka is currently being reviewed.

🦐 Diet

aquatic invertebrates
small fish
algae
detritus

🥚 Reproduction

Size at Maturity
10.6cm TL

Annual breeding season is brief. Females brood young or show development of the buccal brood pouch.

🌍 Habitat & Distribution

Freshwater; demersal. Tropical; 9°S - 12°S north end of Lake Malawi.

🌿 Ecology

Zone Preferences
💧 Freshwater ⬇️ Benthic
Trophic Level
3±0.32

📐 Morphometrics

Length–Weight Relationship: W = 0.01445 × L2.99 (TL)
Max TL
13.2cm

🌡️ Water Parameters & Tolerance

Salinity Range
0–0.5ppt

🛡️ Conservation Assessment

IUCN Category
Near Threatened
Assessment Date
2018

📊 Population Risk & Fisheries

Population Resilience
Medium
Minimum doubling time
Fishing Vulnerability
18.00/100
Low vulnerability
Trophic Level
3
Predator
Body Shape
Fusiform / normal
Climate Zone
Tropical
Described By
Iles, 1960

🍽️ Edibility & Flavour

"Lake Malawi utaka is an edible species."

✗ Not for Raw
✓ Fresh Indicators
  • Clear, bright eyes — cloudy eyes indicate age
  • Firm flesh that springs back when pressed
  • Fresh ocean smell, never strong or ammonia-like
  • Bright red or pink gills, not grey or brown
  • Shiny, moist skin with scales tightly attached
✗ Avoid If
  • Cloudy or sunken eyes
  • Strong fishy or ammonia odour
  • Soft, mushy flesh that doesn't spring back
  • Discoloured or dry flesh
Best Cooking Methods
Baking Grilling Pan-frying

⚡ Nutrition

Per 100g cooked - Source: USDA FoodData Central

Nutrient Amount
Protein 18.5 g
Omega-3 (total) 485 mg

🔬 Mercury Safety

Mercury data for Lake Malawi utaka has not yet been assigned. Please consult FDA/EPA guidance for general seafood safety advice.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact
✓ Sustainable Choice

🔬 Full Nutritional Profile

Per 100g - Raw, per 100g - Source: USDA FoodData Central templates (generic fish average)

Proximate Composition
Energy125 kcal
Moisture75 %
Protein20 %
Total Fat4 %
Ash1.3 %
Fatty Acids (g)
Saturated Fat1 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.5 g
Omega-3 Total1 g
EPA0.3 g
DHA0.5 g
Omega-6 Total0.3 g
Key Minerals & Vitamins
Calcium20 mg
Iron0.7 mg
Magnesium30 mg
Phosphorus220 mg
Potassium380 mg
Sodium55 mg
Zinc0.5 mg
Selenium32 µg
Vitamin B122 µg

📊 Population Dynamics

Year Region Index Notes
- - -

🌐 Names & Taxonomy

Language Common Names
🇬🇧English Lake Malawi Utaka · Pure Utaka
🇫🇮Finnish punaharjautaka
🌍TON Chakhuta

Scientific Synonyms

Scientific Name Author Year Status
Cyrtocara virginalis Iles 1960 Synonym
Haplochromis virginalis Iles 1960 Synonym

🗺️ Global Occurrence Map

Occurrence records from the Global Biodiversity Information Facility (GBIF) - 28 records indexed .

Occurrence density from GBIF View GBIF records ↗

👥 Community & Contribute

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