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💧 Freshwater Least Concern 🍽️ Edible 🐠 Aquarium 🌡️ Tropical

Haplochromis quads

Copadichromis mbenjii Konings, 1990
Max Length
14 cm
Max Weight
-
Lifespan
-
Trophic Level
3.4
Depth
7–19 m
Climate
Tropical
Resilience
High
Vulnerability
16.00/100
Typical Length
-
Depth Zone
-

📖 Overview

Occurs at the sand/rock interface . Found at an average depth of 15 m . Feeds on plankton and benthic invertebrates . Territorial males build a bowl-shaped bower beneath and/or adjacent to a rock, 18-42cm in diameter and a 4-7 cm high rim; females occur in schools numbering up to 50 individuals, remaining within 2m above the bottom .

Scientific Name
Copadichromis mbenjii
Authority
Konings, 1990
Habitat
Freshwater
Climate
Tropical
Body Shape
Fusiform / normal
IUCN Status
LC
Max Length
14 cm
Depth Range
7–19 m
Trophic Level
3.4
Resilience
High
Vulnerability
16.00/100
Water Temp
24–27 °C
Salinity
0–0.5 ppt

🐟 Physical Description

Dorsal spines (total): 16 - 18; Dorsal soft rays (total): 10 - 11; Anal spines: 3; Anal soft rays: 8 - 9. Diagnosis: 3 lateral spots on the body; supra-pectoral spot 2-2.5 times diameter of supra-anal spot; 12-15 gill rakers on the first ceratobranchial; breeding males with yellow breast, wide yellow marginal band in anal fin and a distinct yellow dorsal fin margin . : fusiform / normal.

🌀 Behaviour

Behavioural data for Haplochromis quads is currently being reviewed.

🦐 Diet

aquatic invertebrates
small fish
algae
detritus

🥚 Reproduction

🐣 Oviparous 👄 Mouth Brooder 🛡️ Egg Guarder
Spawning Season
spring
Spawn Location
Substrate
Fertilization
External

🌍 Habitat & Distribution

Freshwater; benthopelagic; pH range: 7.3 - 8.4; dH range: 5 - 30; depth range 7 - 19 m . Tropical; 24°C - 27°C ; 13°S - 14°S Endemic to Mbenji Island, Lake Malawi.

🌿 Ecology

Zone Preferences
💧 Freshwater
Trophic Level
3.4±0.45
🐠 Schooling
Food Items

plankton (Ref

📐 Morphometrics

Length–Weight Relationship: W = 0.01445 × L2.99 (TL)
Max TL
14cm
Dorsal Spines
17
Dorsal Rays
11
Anal Spines
3
Anal Rays
9

🌡️ Water Parameters & Tolerance

Temperature Range
24–27°C
pH Range
7.3–8.4
Salinity Range
0–0.5ppt

🛡️ Conservation Assessment

IUCN Category
Least Concern
Assessment Date
2018

📊 Population Risk & Fisheries

Population Resilience
High
Minimum doubling time
Fishing Vulnerability
16.00/100
Low vulnerability
Trophic Level
3.4
Predator
Body Shape
Fusiform / normal
Climate Zone
Tropical
Described By
Konings, 1990

🍽️ Edibility & Flavour

"Copadichromis Mbenjii is an edible species."

✗ Not for Raw
✓ Fresh Indicators
  • Clear, bright eyes — cloudy eyes indicate age
  • Firm flesh that springs back when pressed
  • Fresh ocean smell, never strong or ammonia-like
  • Bright red or pink gills, not grey or brown
  • Shiny, moist skin with scales tightly attached
✗ Avoid If
  • Cloudy or sunken eyes
  • Strong fishy or ammonia odour
  • Soft, mushy flesh that doesn't spring back
  • Discoloured or dry flesh
Best Cooking Methods
Baking Grilling Pan-frying

⚡ Nutrition

Detailed nutritional data for Haplochromis quads is currently being compiled from USDA FoodData Central.

🔬 Mercury Safety

Mercury data for Haplochromis quads has not yet been assigned. Please consult FDA/EPA guidance for general seafood safety advice.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact
✓ Sustainable Choice

🔬 Full Nutritional Profile

Per 100g - Raw, per 100g - Source: USDA FoodData Central templates (generic fish average)

Proximate Composition
Energy125 kcal
Moisture75 %
Protein20 %
Total Fat4 %
Ash1.3 %
Fatty Acids (g)
Saturated Fat1 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.5 g
Omega-3 Total1 g
EPA0.3 g
DHA0.5 g
Omega-6 Total0.3 g
Key Minerals & Vitamins
Calcium20 mg
Iron0.7 mg
Magnesium30 mg
Phosphorus220 mg
Potassium380 mg
Sodium55 mg
Zinc0.5 mg
Selenium32 µg
Vitamin B122 µg

📊 Population Dynamics

Year Region Index Notes
- - -

👥 Community & Contribute

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