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🌊 Marine Least Concern 🍽️ Edible 🎣 Game Fish 🌡️ Temperate

Atlantic herring

Clupea harengus Linnaeus, 1758
Atlantic Herring (Clupea harengus)
Atlantic Herring (Clupea harengus)
Atlantic Herring (Clupea harengus)
Max Length
45 cm
Max Weight
1.1 kg
Lifespan
25 yrs
Trophic Level
3.4
Depth
0–364 m
Climate
Temperate
Resilience
Medium
Vulnerability
41.00/100
Typical Length
30 cm
Depth Zone
epipelagic

📖 Overview

Herring schools move between spawning and wintering grounds in coastal areas and feeding grounds in open water by following migration patterns learned from earlier year classes . Juveniles (up to 2 years) shoal close inshore, while adults are found more offshore . Adults spend the day in deeper water, but rise to shallower water at night . Light is an important factor in controlling their vertical distribution. A facultative zooplanktivorous filter-feeder, i.e., it can switch to filter-feeding if the food density and particle size are appropriate . Feed mainly on copepods finding food by visual sense. Herring schools often attract predators such as fish, birds, and marine mammals . Schooling, silvery sides, excellent hearing (capable of detecting frequencies between 30-4,000 Hz , Refs. 89391, 89564, 89566), and very fast escape response act as anti-predator devices . The most important races in the East Atlantic are the winter-spawning Norwegian and Icelandic herring, the autumn spawning Icelandic and North Sea herring and the Baltic Sea herring. Utilized fresh, dried or salted, smoked, canned and frozen; can be fried, broiled, microwaved and baked .

Scientific Name
Clupea harengus
Authority
Linnaeus, 1758
Habitat
Marine
Climate
Temperate
Body Shape
Fusiform / normal
IUCN Status
LC
Max Length
45 cm
Max Weight
1.1 kg
Lifespan
25 years
Depth Range
0–364 m
Trophic Level
3.4
Resilience
Medium
Vulnerability
41.00/100
Migration
Oceanodromous
Water Temp
0–18 °C
Salinity
30–40 ppt

🐟 Physical Description

Dorsal spines (total): 0; Dorsal soft rays (total): 13 - 21; Anal spines: 0; Anal soft rays: 12 - 23; Vertebrae: 51 - 60. Slender fish with a round belly. Scutes without prominent keel; 12 to 16 post-pelvic scutes . No median notch in upper jaw; operculum without radiating bony striae; the posterior border of its gill opening is evenly rounded. It is blue to greenish-blue dorsally, becoming silvery ventrally. No distinctive dark spots on the body or fins .: fusiform / normal; Cross section: compressed.

🌀 Behaviour

Atlantic Herring aggregate in some of the largest fish schools in the ocean, sometimes numbering billions of individuals spanning kilometres. Schools coordinate their movements with remarkable precision. They are important forage fish for almost every major predator in the North Atlantic ecosystem.

🦐 Diet

Herring are planktivores feeding on copepods, krill, amphipods, and small fish larvae. They filter feed at night when zooplankton migrates to the surface.

🥚 Reproduction

Spawn Location
Gravel
Size at Maturity
16.7cm TL
Fecundity
10,000–60,000eggs

The herring matures between 2-9 years. Herring populations are known to use traditional spawning grounds, many of which are along shallow coastal areas (15-40 m depth) or on offshore banks down to 200 m. Spawning usually occurs on gravel or rock bottoms, with the exception of Baltic populations which show a preference for shallow (less than 10 m depth) seaweed beds. Each population spawns only once a year over a relatively short time period . At least one population is spawning in any one month of the year, each having a different spawning time and place. The herring is a demersal spawner that releases a ribbon of sticky eggs that sink to the sea bed and adhere to the substrate. The eggs released by a spawning population may be several layers thick which may deprive eggs in the bottom layers of oxygen, causing egg mortality . Although higher fecundities were reported earlier (e.g. Ref. 74523), fecundity now ranges from 10,000-60,000 eggs . Hatching may take up to 3 weeks, depending on temperature . Larvae are pelagic and drift with the current. Note: it is impossible to summarize briefly the wide range of spawning strategies of Atlantic herring; the best reviews are those of Svetovidov for the Eastern Atlantic Ocean and Hildebrand for the Western Atlantic Ocean.

🌍 Habitat & Distribution

Marine; brackish; benthopelagic; oceanodromous ; depth range 0 - 364 m , usually 0 - 200 m . Temperate; 0°C - 18°C ; 80°N - 32°N, 95°W - 70°E North Atlantic: in the west, it ranges from southwestern Greenland and Labrador southward to South Carolina, USA.

🌿 Ecology

Zone Preferences
🌊 Marine 🌿 Brackish
Migration
Oceanodromous
Feeding Mode
Filter-feed
Trophic Level
3.4±0.1
🐠 Schooling
Food Items

copepods finding food by visual sense

📐 Morphometrics

Length–Weight Relationship: W = 0.0055 × L3.1 (TL)
Max TL
45cm
Max Weight
1,100g
Dorsal Rays
17
Anal Rays
18
Vertebrae
56

🌡️ Water Parameters & Tolerance

Temperature Range
0–18°C
Salinity Range
30–40ppt

🛡️ Conservation Assessment

IUCN Category
Least Concern
Assessment Date
2009

📊 Population Risk & Fisheries

Population Resilience
Medium
Minimum doubling time
Fishing Vulnerability
41.00/100
Moderate vulnerability
Trophic Level
3.4
Predator
Body Shape
Fusiform / normal
Climate Zone
Temperate
Described By
Linnaeus, 1758

🍽️ Edibility & Flavour

"Atlantic herring is prized for its firm, flavourful flesh and outstanding eating quality."

✗ Not for Raw FDA Mercury: best_choices Fat Content: Rich
✓ Fresh Indicators
  • Clear, bright eyes — cloudy eyes indicate age
  • Firm flesh that springs back when pressed
  • Fresh ocean smell, never strong or ammonia-like
  • Bright red or pink gills, not grey or brown
  • Shiny, moist skin with scales tightly attached
✗ Avoid If
  • Cloudy or sunken eyes
  • Strong fishy or ammonia odour
  • Soft, mushy flesh that doesn't spring back
  • Discoloured or dry flesh
5
out of 5 - Outstanding
Flavour Profile
Rich, full-flavoured, savoury
Texture
Soft, oily
Best Cooking Methods
Grilling Smoking Baking Pan-searing

Nutrition

Per 100g cooked - Source: USDA FoodData Central

Nutrient Amount
Calories 158 kcal
Protein 17.5 g
Total Fat 9 g
Omega-3 (total) 915 mg
EPA 747 mg
DHA 862 mg

🔬 Mercury Safety

🟢 Low Mercury 0.044 ppm mean concentration
Atlantic herring is considered a low-mercury fish and is safe for regular consumption - including for pregnant women, nursing mothers, and young children. The FDA and EPA recommend eating 2–3 servings per week of low-mercury fish.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact
✓ MSC Certified ✓ Sustainable Choice Seafood Watch: Excellent

🌐 Names & Taxonomy

Language Common Names
🇬🇧English Atlantic Herring · Atlantic herring, Herring · Baltic Herring · Bank Herring · Bismark Herring · Bloater · Cleanplate Herring · Cut Spiced Herring · Fall Herring · Golden Cure · Hern · Herning · Herring · Herron · Kipper · Kipper Herring · Klondyked Herring · Labrador Herring · Matje Cured Herring · Mattie · Mediterranean Cure · Melker · Mesh Herring · Milker Herring · Murman Herring · Mustard Herring · Newcastle Kipper · Norwegian Cured Herring · Norwegian Herring · Norwegian Milker · Norwegian Silver Herring · Norwegian Sloe · Oriental Cure · Pearl Essence · Pickled Herring · Pickling · Protestant · Red Herring · Rounder · Sea Atlantic Herring · Sea Herring · Sea Stick · Shore Herring · Sild · Silver Cured Herring · Soused Herring · Split · Split Cure Herring · Spring Herring · Sugar Cured Fish · Summer Herring · Whitebait · Yawling · hafsíld
🌍ARG Arengue
🌍BRE harink
🌍BUL Атлантическа херинга
🏳️Catalan Areng
🌍CES Slanecek obecný · Sled atlantický · sleď obecný
🌍CYM Penwaig · pennog · ysgadenyn
🇩🇰Danish Atlantisk sild · Sild
🇩🇪German Allec · Atlantischer Hering · Hering · Ostseehering · Silling · Stömling
🌍ELL Ρέγγα
🌍EST Atlandi heeringas · Harilik heeringas · Läänemere heeringas · Räim
🌍FAS شاهماهی
🇫🇮Finnish Paistinmarinoitu silli · Savusilakka · Savustettu rasvasilli · Silakka · Silli · Suutarin lohi
🇫🇷French Gendarme · Hareng Atlantique · Hareng Saur · Hareng de l'Atlantique · Hareng de l’Atlantique, Hareng commun · hareng
🌍GLA Sgadan
🌍GLE An scadán · scadán
🇭🇷Croatian Atlantska haringa
🌍HYE Ատլանտյան տառեխ
🌍IDO Haringo
🌍IKU Kapisilik · Kavisilak
🌍IND Haring Atlantik
🌍ISL Síld
🇮🇹Italian aringa
🇯🇵Japanese タイセイヨウニシン
🌍KAL Ammassassuaa · angmagssagssuaq
🌍LAV Reņģe · siļķe
🌍LIT Atlantinė silkė · Strimelė
🌍LTZ Atlanteschen Hierk
🇳🇱Dutch Haring · Puf · Spekbokking · Steurharing · Toter · Viszilver · Zalm bokking · Zilverharing · bliek
🌍NNO sild · bladsild · feitsild · mussa
🌍NOB bladsild · feitsild · mussa · sild
🇳🇴Norwegian Sild · Sølvsild
🇵🇱Polish Sledz · Sledz atlantycki a. oceaniczny · Śledź atlantycki · Śledź pospolity · śledź oceaniczny
🇵🇹Portuguese Arenque
🇷🇺Russian Atlanticheskaya sel'd · Murmanskaya sel'd · Norvezhskaya sel'd · Salaka · Sel'd · Sel'd' obyknovennaya · sel'd' · Атлантическая сельдь · Сельдь атлантическая · залом полярный · сельдь атлантическо-скандинавская · сельдь многопозвонковая
🌍SME sallit · sildi
🇪🇸Spanish Arenque · Arenque del Atlántico · Arenque del Atlántico Norte · Escabeche Frito
🇸🇪Swedish Norsk fetsill · Norsk slofetsill · Sill · Strömling · Strömming
🌍TUR Ringa balığı
🌍UKR Оселедець атлантичний
🇨🇳Chinese 大西洋鯡
🇫🇷
fr
Hareng
🇪🇸
es
Arenque
🇩🇪
de
Hering
🇳🇴
no
Sild

Scientific Synonyms

Scientific Name Author Year Status
Clupea alba Yarrell 1829 Synonym
Clupea atlanticus Schnakenbeck 1931 Synonym
Clupea borealis Schnakenbeck 1931 Heterotypic
Clupea britannicus Schnakenbeck 1931 Synonym
Clupea caledonicus Schnakenbeck 1931 Synonym
Clupea cimbricus Schnakenbeck 1931 Synonym
Clupea elongata Lesueur 1818 Synonym
Clupea frisius Schnakenbeck 1931 Synonym
Clupea halec Mitchill 1814 Synonym
Clupea harengula Linnaeus 1758 Synonym
Clupea harengus atlanticus Schnakenbeck 1931 Synonym
Clupea harengus borealis Schnakenbeck 1931 Heterotypic
Clupea harengus britannicus Schnakenbeck 1931 Synonym
Clupea harengus caledonicus Schnakenbeck 1931 Synonym
Clupea harengus cimbricus Schnakenbeck 1931 Synonym
Clupea harengus frisius Schnakenbeck 1931 Synonym
Clupea harengus harengus Linnaeus 1758 Synonym
Clupea harengus islandicus Schnakenbeck 1931 Synonym
Clupea harengus ivernicus Schnakenbeck 1931 Synonym
Clupea harengus membras Wulf 1765 Heterotypic
Clupea harengus norvegicus Schnakenbeck 1931 Synonym
Clupea harengus norvegivus Schnakenbeck 1931 Synonym
Clupea harengus scandicus Schnakenbeck 1931 Synonym
Clupea harengus schelderensis Nilsson 1832 Heterotypic
Clupea harengus scoticus Schnakenbeck 1931 Synonym
Clupea harengus septemtrionalis Schnakenbeck 1931 Synonym
Clupea islandicus Schnakenbeck 1931 Synonym
Clupea ivernicus Schnakenbeck 1931 Synonym
Clupea leachii Yarrell 1832 Synonym
Clupea membras Wulf 1765 Synonym

… and 11 more synonyms

🗺️ Global Occurrence Map

Occurrence records from the Global Biodiversity Information Facility (GBIF) - 7,473 records indexed .

Occurrence density from GBIF View GBIF records ↗

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