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🌊 Marine 🍽️ Edible 🎣 Game Fish 🌡️ Temperate

Greenstriped rockfish

Sebastes elongatus Ayres, 1859
Max Length
39 cm
Max Weight
-
Lifespan
54 yrs
Trophic Level
3.7
Depth
25–425 m
Climate
Temperate
Resilience
Very low
Vulnerability
63.00/100
Typical Length
-
Depth Zone
demersal

📖 Overview

A common inhabitant of both inshore and offshore areas . Found on rocky as well as soft bottoms . Viviparous . Only the largest individuals are filleted for human consumption, smaller ones are processed into fishmeal or used as animal feed . The flesh has a delicious flavor and appealing texture . Rarely caught by sports anglers, but an excellent bait for large lingcod . Rare appearances in public aquariums .

Scientific Name
Sebastes elongatus
Authority
Ayres, 1859
Habitat
Marine
Climate
Temperate
Body Shape
Fusiform / normal
Max Length
39 cm
Lifespan
54 years
Depth Range
25–425 m
Trophic Level
3.7
Resilience
Very low
Vulnerability
63.00/100
Salinity
30–40 ppt

🔬 Taxonomy

🐟 Physical Description

Dorsal spines (total): 13; Dorsal soft rays (total): 12 - 14; Anal spines: 3; Anal soft rays: 6. Head spines strong - nasal, preocular, postocular, tympanic and parietal spines present, supraocular, coronal and nuchal spines absent . 2nd anal fin spine long; body slender . Pinkish yellow in color, with 3 or 4 horizontal green stripes on body, light ventrally; green streaks on caudal fin membranes .: fusiform / normal.

🌀 Behaviour

Behavioural data for Greenstriped rockfish is currently being reviewed.

🦐 Diet

aquatic invertebrates
small fish
algae
detritus

🥚 Reproduction

Size at Maturity
21cm TL

🌍 Habitat & Distribution

Marine; demersal; depth range 25 - 425 m , usually 91 - 366 m . Temperate; 60°N - 27°N, 156°W - 114°W Northeast Pacific: Chirikof Island in the Gulf of Alaska to Cedros Island, Baja California, Mexico.

🌿 Ecology

Zone Preferences
🌊 Marine ⬇️ Benthic
Trophic Level
3.7±0.5

📐 Morphometrics

Length–Weight Relationship: W = 0.01 × L3.09 (TL)
Max TL
39cm
Dorsal Spines
13
Dorsal Rays
13
Anal Spines
3
Anal Rays
6

🌡️ Water Parameters & Tolerance

Salinity Range
30–40ppt

📊 Population Risk & Fisheries

Population Resilience
Very low
Minimum doubling time
Fishing Vulnerability
63.00/100
High vulnerability
Trophic Level
3.7
Predator
Body Shape
Fusiform / normal
Climate Zone
Temperate
Described By
Ayres, 1859

🎣 Angling Guide

Difficulty
Beginner
Fight Rating
strong pulls with head-shakes
Best Seasons
spring,summer,fall
Best Time
incoming tide, dawn and dusk
Line Weight
15-30
Rod Type
medium-heavy spinning
Hook Size
2/0-5/0
Catch & Release
✓ Recommended
Best Months
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Techniques
bottom fishing popping cork soft plastics live bait
Bait & Lures
live shrimp cut mullet soft plastic paddle-tails popping corks
Recommended Tackle
  • medium-heavy 7ft spinning rod
  • 30-50 lb braid
  • fluorocarbon leader
Where to Find Them
  • grass flats
  • oyster bars
  • marsh drains
  • deeper channel edges
Tips & Tricks
Popping cork technique attracts fish from distance. Fish moving tides.
Catch & Release Tips

Use barbless hooks, minimise air exposure, and revive fish head-first in current before release.

Regulations Summary

⚠️ Slot limits protect breeding-size fish. Verify daily bag limits.

🍽️ Edibility & Flavour

"Greenstriped rockfish is an edible species."

✗ Not for Raw
✓ Fresh Indicators
  • Clear, bright eyes — cloudy eyes indicate age
  • Firm flesh that springs back when pressed
  • Fresh ocean smell, never strong or ammonia-like
  • Bright red or pink gills, not grey or brown
  • Shiny, moist skin with scales tightly attached
✗ Avoid If
  • Cloudy or sunken eyes
  • Strong fishy or ammonia odour
  • Soft, mushy flesh that doesn't spring back
  • Discoloured or dry flesh
Best Cooking Methods
Baking Grilling Pan-frying

⚡ Nutrition

Detailed nutritional data for Greenstriped rockfish is currently being compiled from USDA FoodData Central.

🔬 Mercury Safety

Mercury data for Greenstriped rockfish has not yet been assigned. Please consult FDA/EPA guidance for general seafood safety advice.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact

🔬 Full Nutritional Profile

Per 100g - Raw, per 100g - Source: USDA FoodData Central templates (generic fish average)

Proximate Composition
Energy125 kcal
Moisture75 %
Protein20 %
Total Fat4 %
Ash1.3 %
Fatty Acids (g)
Saturated Fat1 g
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.5 g
Omega-3 Total1 g
EPA0.3 g
DHA0.5 g
Omega-6 Total0.3 g
Key Minerals & Vitamins
Calcium20 mg
Iron0.7 mg
Magnesium30 mg
Phosphorus220 mg
Potassium380 mg
Sodium55 mg
Zinc0.5 mg
Selenium32 µg
Vitamin B122 µg

🌐 Names & Taxonomy

Language Common Names
🇬🇧English greenstriped rockfish
🌍CES okouník zelenopásý
🇫🇷French sébaste à bandes vertes · sébaste à rayures vertes
🇵🇹Portuguese Cantarilho-leopardo
🇷🇺Russian Зеленополосый морской окунь
🇪🇸Spanish rocote reina
🇨🇳Chinese 長平鮋

Scientific Synonyms

Scientific Name Author Year Status
Sebastodes elongatus Ayres 1859 Synonym

🗺️ Global Occurrence Map

Occurrence records from the Global Biodiversity Information Facility (GBIF) - 13 records indexed .

Occurrence density from GBIF View GBIF records ↗

👥 Community & Contribute

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