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Diadromous Least Concern 🍽️ Edible 🎣 Game Fish 🚨 Invasive 🐠 Aquarium 🌡️ Subtropical

Rainbow trout

Oncorhynchus mykiss Walbaum, 1792
Rainbow Trout (Oncorhynchus mykiss)
Rainbow Trout (Oncorhynchus mykiss)
Max Length
123 cm
Max Weight
25.9 kg
Lifespan
11 yrs
Trophic Level
4.1
Depth
0–200 m
Climate
Subtropical
Resilience
Medium
Vulnerability
43.00/100

📖 Overview

Inhabit clear, cold headwaters, creeks, small to large rivers, lakes, and intertidal areas . Anadromous in coastal streams . Stocked in almost all water bodies as lakes, rivers and streams, usually not stocked in water reaching summer temperatures above 25°C or ponds with very low oxygen concentrations. Feed on a variety of aquatic and terrestrial invertebrates and small fishes. At the sea, they prey on fish and cephalopods. Mature individuals undertake short spawning migrations. Anadromous and lake forms may migrate long distances to spawning streams . Utilized fresh, smoked, canned, and frozen; eaten steamed, fried, broiled, boiled, microwaved and baked . Cultured in many countries and is often hatched and stocked into rivers and lakes especially to attract recreational fishers .

Scientific Name
Oncorhynchus mykiss
Authority
Walbaum, 1792
Habitat
Diadromous
Climate
Subtropical
Body Shape
Fusiform / normal
IUCN Status
LC
Max Length
123 cm
Max Weight
25.9 kg
Lifespan
11 years
Depth Range
0–200 m
Trophic Level
4.1
Resilience
Medium
Vulnerability
43.00/100
Migration
Anadromous
Water Temp
10–24 °C
Salinity
30–40 ppt

🐟 Physical Description

Dorsal spines (total): 0; Dorsal soft rays (total): 14 - 16; Anal spines: 0; Anal soft rays: 6 - 12; Vertebrae: 60 - 66. Diagnosis: Body elongate, somewhat compressed especially in larger fish. No nuptial tubercles but minor changes to head, mouth and color occur especially in spawning males. Colouration varies with habitat, size, and sexual condition; stream residents and spawners darker, colours more intense; lake residents lighter, brighter, and more silvery. Caudal fin with 19 rays . Differs from Oncorhynchus gorbuscha by having the following unique characters: anal fin with 6-9½ (usually 8½ ) branched rays; 115-130 scales in midlateral row; 16-17 gill rakers; breeding males lacking hump; juveniles lacking parr marks; wide pink to red stripe from head to caudal base, except in sea-run form; and juveniles with 5-10 parr marks .: fusiform / normal; Cross section: compressed.

🌀 Behaviour

Rainbow Trout are active, opportunistic predators that hold position in current breaks and feeding lanes, rising to take surface insects or drifting sub-surface prey. They are highly territorial as adults. Farmed and stocked fish are less wary than wild fish. Steelhead undertake extended oceanic migrations.

🦐 Diet

Rainbow Trout feed on aquatic invertebrates, terrestrial insects, small fish, eggs, and crustaceans. Their diet shifts from invertebrates as juveniles to include more fish as they grow. This dietary flexibility contributes to their invasive success in non-native habitats.

🥚 Reproduction

Spawning Season
August to November
Fecundity
700–4,000eggs

Reported not to establish breeding populations if the peak emergence of fry corresponds to flood season and cold summer temperatures and if temperature does not fall below 13° C . Males mature generally at 2 years and females at 3. Spawning happens from November until May in the Northern hemisphere and from August to November on the Southern hemisphere. The size of the eggs depends on the size of the female. In captivity spawning is fostered by abdominal massage. Egg size 3-6 mm, fry length after hatching 12-20 mm. Hatchlings are well developed and equipped with a large yolk sac. The female finds a spot and digs a pit. While digging, an attendant male courts her or is busy driving away other males. As soon as the pit is completed, the female drops into it and is immediately followed by the male. The pair is side by side, they open their mouth, quiver and release egg and sperm. Females produce from 700 to 4,000 eggs per spawning event . At this point, a subordinate male moves in and releases sperm into the nest. The female quickly moves to the upstream edge of the nest and starts digging a new pit, covering the eggs. The whole process is repeated for several days until the female deposits all her eggs . Young fish move downstream at night, shortly after emergence . Reproductive strategy: synchronous ovarian organization, determinate fecundity .

🌍 Habitat & Distribution

Marine; freshwater; brackish; benthopelagic; anadromous ; depth range 0 - 200 m . Subtropical; 10°C - 24°C ; 67°N - 32°N, 135°E - 117°W east of Kamchatka and sporadically in the Sea of Okhotsk as far south as the mouth of the Amur River along the mainland.

🌿 Ecology

Zone Preferences
🌊 Marine 💧 Freshwater 🌿 Brackish
Migration
Anadromous
Trophic Level
4.1±0.3
Food Items

a variety of aquatic and terrestrial invertebrates and small fishes

📐 Morphometrics

Length–Weight Relationship: W = 0.00933 × L3.03 (TL)
Max TL
123cm
Max Weight
25,900g
Dorsal Rays
15
Anal Rays
9
Vertebrae
63

🌡️ Water Parameters & Tolerance

Temperature Range
10–24°C
Salinity Range
30–40ppt

🛡️ Conservation Assessment

IUCN Category
Least Concern
Assessment Date
2020

📊 Population Risk & Fisheries

Population Resilience
Medium
Minimum doubling time
Fishing Vulnerability
43.00/100
Moderate vulnerability
Trophic Level
4.1
Apex / Top predator
Body Shape
Fusiform / normal
Climate Zone
Subtropical
Described By
Walbaum, 1792

🍽️ Edibility & Flavour

5
out of 5 — Outstanding
Flavour Profile
Delicate, nutty, mildly sweet
Texture
Tender, flaky, moist
Best Cooking Methods
Pan-frying Baking Grilling Smoking Poaching

Nutrition

Per 100g cooked — Source: USDA FoodData Central

Nutrient Amount
Calories 141 kcal
Protein 19.3 g
Total Fat 6.2 g
Omega-3 (total) 1,040 mg
EPA 228 mg
DHA 412 mg

🔬 Mercury Safety

🟢 Low Mercury 0.071 ppm mean concentration
Rainbow trout is considered a low-mercury fish and is safe for regular consumption — including for pregnant women, nursing mothers, and young children. The FDA and EPA recommend eating 2–3 servings per week of low-mercury fish.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact
✓ Sustainable Choice Seafood Watch: Best Choice

🏆 World Records

Record Type Value Angler Location Date Line Class
Weight 21.77 kg Sean Konrad Lake Diefenbaker, Canada 05 Sep 2009 All-Tackle

Source: IGFA All-Tackle World Records database

🌐 Names & Taxonomy

Language Common Names
🇬🇧English Baiser · Banana Trout · Coast angel trout · Golden Rainbow Trout · Hatchery Rainbow · Kamchatka steelhead · Kamchatka trout · Kamloops trout · Lightning trout · Pacific Trout · Palomino trout · Rainbow Trout · Steelhead · Steelhead trout · Summer salmon · redband trout · syeelhead trout · Baja California Rainbow Trout · Bow · Brown Trout · Coast Rainbow Trout · Coast Range Trout · Hardhead · Kamchatka Salmon · Kamloops · Lord-fish · Rainbow
🌍AFR Reënboogforel
🇸🇦Arabic تروات فولاذي الرأس · تروات قوس قزح · ثروات أحمر الشريط · سلمون قوس قزح
🌍AZE Al-əlvan qızılxallı
🌍BEL Стронга радужная
🌍BEN রেইনবো ট্রাউট
🌍BOS Kalifornijska pastrmka
🌍BRE Dluzh kanevedenn
🌍BUL Дъгова пъстърва
🏳️Catalan Truita arc de Sant Martí · Truita arc iris · Truita irisada
🌍CES pstruh duhový
🌍CYM Brithyll seiethliw · Brithyllod Seithliw · brithyll seithliw
🇩🇰Danish Regnbueørred · Stålhovedørred
🇩🇪German Forelle · Lachsforelle · Regenbogenforelle · Stahlkopfforelle
🌍ELL Αμερικάνικη πέστροφα
🌍EPO Ĉielarka truto
🌍EST Vikerforell
🌍EUS Ortzadar-amuarrain
🌍FAO Ælabogasíl
🌍FAS Ghezelalla-e-Rangin Kaman · Mahi Qezel Ala · Qezel Ala · Qezel Ala Ranginkaman
🇫🇮Finnish Kirjolohi
🇫🇷French Truite arc en ciel · Truite arc-en-ciel · truite · truite arc-en-ciel anadrome · truite saumonée
🌍GLG Troita arco da vella
🌍HEB טרוטת עין-הקשת
🇭🇷Croatian Kalifornijska pastrva
🇭🇺Hungarian Szivárványos pisztráng
🌍HYE Ծիածանափայլ իշխան
🌍ISL Regnbogasilungur · Urriöi
🇮🇹Italian Trota · Trota iridea · trotta iridea
🇯🇵Japanese Niji-masu · Nijimasu · ニジマス
🌍KAN ರೇನ್ಬೋ ಟ್ರೌಟ್
🌍KAT ცისარტყელა კალმახი
🌍KAZ Құбылмалы бахтах
🌍KIR Кубулжума жилингир
🇰🇷Korean 무지개송어
🌍LAV Varavīksnes forele
🌍LIT Vaivorykštinis upėtakis
🌍LTZ Reeboufrel
🌍MAL റെയിൻബോ ട്രൗട്ട്
🌍MKD Калифорниска пастрмка
🇳🇱Dutch Regenboogfore · Regenboogforel · forel · regnbågsforell · zalmforel
🌍NNO regnbogeaure
🌍NOB Aure · Regnbueaure · regnbueørret · Ørret
🇳🇴Norwegian Aure · Orret · Regnbueørret
🌍PAN سترنگی ٹراؤٹ
🇵🇱Polish Pstrag teczowy
🇵🇹Portuguese Truta · Truta-arco-iris
🌍RON Pastrav curcubeu
🇷🇺Russian Forel raduzhnaya · Mikizha · Mykizha · Микижа · камчатская семга · камчатский лосось · радужная форель
🌍SLK pstruh dúhový
🌍SLV Sarenka
🌍SME girjeluossa
🇪🇸Spanish Cabeza de acero · Salmones del Pacífico · Trucha · Trucha Arco Iris · trucha arcoiris
🌍SQI Trofta ylberi · Trofte ylberi · trofta e Kalifornisë · trofta e ylbertë
🌍SRP Pastrva · Дужичаста пастрмка
🇸🇪Swedish Regnbåge · Regnbågelax · Regnbågslax
🌍TGL Trutsang bahaghari
🌍THA ปลาเรนโบว์เทราต์
🌍TUR Alabalik · Alabalik türü · Gökkuşağı alabalığı · Gökkuşağı alabalığı veya Çelikbaş
🌍UKR Пструг райдужний · Форель райдужна
🌍VIE Cá hồi vân
🌍WLN Trûte-airdiè
🇨🇳Chinese 虹鳟 · 麥奇大麻哈魚 · 麥奇鉤吻鮭 · 麥奇鉤吻鱒
🇺🇸
en
Steelhead
🇫🇷
fr
Truite Arc-en-Ciel
🇩🇪
de
Regenbogenforelle

Scientific Synonyms

Scientific Name Author Year Status
Fario gairdneri Richardson 1836 Synonym
Onchorhynchus mykiss Walbaum 1792 Synonym
Onchorrhychus mykiss Walbaum 1792 Synonym
Onchorynchus mykiss Walbaum 1792 Synonym
Oncorhynchus gairdnerii Richardson 1836 Synonym
Oncorhynchus kamloops Jordan 1892 Synonym
Oncorhynchus mykiss gairdnerii Richardson 1836 Synonym
Oncorhynchus mykiss gibbsi Suckley 1859 Synonym
Oncorhynchus mykiss nelsoni Evermann 1908 Synonym
Oncorhynchus myskis Walbaum 1792 Synonym
Oncorhynchus penshinensis Pallas 1814 Synonym
Parasalmo mykiss Walbaum 1792 Synonym
Parasalmo penshinensis Pallas 1814 Synonym
Salmo gairdneri beardsleei Jordan & Seale 1896 Synonym
Salmo gairdneri gairdneri Richardson 1836 Synonym
Salmo gairdneri kamloops Jordan 1892 Synonym
Salmo gairdneri shasta Jordan 1894 Synonym
Salmo gairdneri gilberti Jordan 1894 Synonym
Salmo gairdnerii Richardson 1836 Synonym
Salmo gairdnerii irideus Gibbons 1855 Synonym
Salmo gibbsii Suckley 1859 Synonym
Salmo gilberti Jordan 1894 Synonym
Salmo iridea Gibbons 1855 Synonym
Salmo irideus argentatus Bajkov 1927 Synonym
Salmo irideux Gibbons 1855 Synonym
Salmo kamloops Jordan 1892 Synonym
Salmo kamloops whitehousei Dymond 1931 Synonym
Salmo masoni Suckley 1860 Synonym
Salmo mykiss Walbaum 1792 Homotypic
Salmo nelsoni Evermann 1908 Synonym

… and 10 more synonyms

🗺️ Global Occurrence Map

Occurrence records from the Global Biodiversity Information Facility (GBIF) — 203 records indexed .

Occurrence density from GBIF View GBIF records ↗

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