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Diadromous Least Concern 🍽️ Edible 🎣 Game Fish 🌡️ Temperate

Rainbow smelt

Osmerus mordax Mitchill, 1814
Max Length
35.6 cm
Max Weight
-
Lifespan
7 yrs
Trophic Level
3
Depth
0–425 m
Climate
Temperate
Resilience
Medium
Vulnerability
38.00/100
Typical Length
-
Depth Zone
pelagic

📖 Overview

Nerito-pelagic . Inhabits cool clear lakes, medium to large rivers, and coastal waters . A schooling species that occurs in midwater of lakes or inshore coastal waters ; at temperatures ranging from 7.2-15.6°C. Coastal population are anadromous (Ref, 86798). Migrates up to 1,000 km upstream in rivers . Occurs possibly to 425 m . Feeds on invertebrates such as amphipods, ostracods, aquatic insect larvae and aquatic worms ; food also include copepods, euphausiids, mysids and small fishes (silversides, mummichogs and herring) . Headed, gutted, sold fresh, frozen and precooked. Eaten sautéed and fried .

Scientific Name
Osmerus mordax
Authority
Mitchill, 1814
Habitat
Diadromous
Climate
Temperate
Body Shape
Elongated
IUCN Status
LC
Max Length
35.6 cm
Lifespan
7 years
Depth Range
0–425 m
Trophic Level
3
Resilience
Medium
Vulnerability
38.00/100
Migration
Anadromous
Water Temp
6–18 °C
Salinity
30–40 ppt

🔬 Taxonomy

🐟 Physical Description

Dorsal spines (total): 0; Dorsal soft rays (total): 8; Anal spines: 0; Anal soft rays: 12 - 16; Vertebrae: 58 - 70. Body elongate, laterally compressed, greatest depth at anterior of dorsal fin origin. Head moderate; eye moderately large; snout elongate, pointed. Mouth large; lower jaw protruding, maxillary extending to middle of eye or beyond, well toothed on vomer, palatine, pterygoid, basibranchial, dentary, maxillary, and tongue. Teeth specially enlarged on tongue and front of vomer. Body color is pale green on back, with purple, blue, and pink iridescent reflections on the side when freshly caught.: elongated; Cross section: compressed.

🌀 Behaviour

Behavioural data for Rainbow smelt is currently being reviewed.

🦐 Diet

aquatic invertebrates
small fish
algae
detritus

🥚 Reproduction

Size at Maturity
19.5cm TL

Spawning runs occur when temperature is between 8.9-18.3°C, may last for 3 weeks, peak for 1 week. Lengths of both sexes decrease as spawning progress. Two or more tuberculated males maintain position against a female in swift water, eggs released in clusters and presumably milt released simultaneously. Spawning usually takes place at night, spawners move downstream to the lake during daytime.

🌍 Habitat & Distribution

Marine; freshwater; brackish; pelagic-oceanic; anadromous ; depth range 0 - 425 m , usually ? - 150 m . Temperate; 6°C - 18°C ; 73°N - 41°N, 167°W - 53°W North Atlantic: Atlantic drainages from Lake Melville in Newfoundland and Labrador, Canada to Delaware River in Pennsylvania, USA and west through Great lakes.

🌿 Ecology

Zone Preferences
🌊 Marine 💧 Freshwater 🌿 Brackish 🐟 Pelagic
Migration
Anadromous
Trophic Level
3
🐠 Schooling
Food Items

invertebrates such as amphipods, ostracods, aquatic insect larvae and aquatic worms (Ref

📐 Morphometrics

Length–Weight Relationship: W = 0.00407 × L3.15 (TL)
Max TL
35.6cm
Dorsal Rays
8
Anal Rays
14
Vertebrae
64

🌡️ Water Parameters & Tolerance

Temperature Range
6–18°C
Salinity Range
30–40ppt

🛡️ Conservation Assessment

IUCN Category
Least Concern
Assessment Date
2012

📊 Population Risk & Fisheries

Population Resilience
Medium
Minimum doubling time
Fishing Vulnerability
38.00/100
Moderate vulnerability
Trophic Level
3
Predator
Body Shape
Elongated
Climate Zone
Temperate
Described By
Mitchill, 1814

🎣 Angling Guide

Difficulty
Beginner
Fight Rating
strong pulls with head-shakes
Best Seasons
spring,summer,fall
Best Time
incoming tide, dawn and dusk
Line Weight
15-30
Rod Type
medium-heavy spinning
Hook Size
2/0-5/0
Catch & Release
✓ Recommended
Best Months
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Techniques
bottom fishing popping cork soft plastics live bait
Bait & Lures
live shrimp cut mullet soft plastic paddle-tails popping corks
Recommended Tackle
  • medium-heavy 7ft spinning rod
  • 30-50 lb braid
  • fluorocarbon leader
Where to Find Them
  • grass flats
  • oyster bars
  • marsh drains
  • deeper channel edges
Tips & Tricks
Popping cork technique attracts fish from distance. Fish moving tides.
Catch & Release Tips

Use barbless hooks, minimise air exposure, and revive fish head-first in current before release.

Regulations Summary

⚠️ Slot limits protect breeding-size fish. Verify daily bag limits.

🍽️ Edibility & Flavour

"Rainbow smelt is an edible species."

✗ Not for Raw
✓ Fresh Indicators
  • Clear, bright eyes — cloudy eyes indicate age
  • Firm flesh that springs back when pressed
  • Fresh ocean smell, never strong or ammonia-like
  • Bright red or pink gills, not grey or brown
  • Shiny, moist skin with scales tightly attached
✗ Avoid If
  • Cloudy or sunken eyes
  • Strong fishy or ammonia odour
  • Soft, mushy flesh that doesn't spring back
  • Discoloured or dry flesh
Best Cooking Methods
Baking Grilling Pan-frying

⚡ Nutrition

Per 100g cooked - Source: USDA FoodData Central

Nutrient Amount
Protein 17.6 g
Omega-3 (total) 853 mg

🔬 Mercury Safety

Mercury data for Rainbow smelt has not yet been assigned. Please consult FDA/EPA guidance for general seafood safety advice.

🌿 Sustainability

Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact
✓ Sustainable Choice

🔬 Full Nutritional Profile

Per 100g - Raw, per 100g - Source: USDA FoodData Central templates (oily fish average)

Proximate Composition
Energy180 kcal
Moisture68 %
Protein22 %
Total Fat8 %
Ash1.4 %
Fatty Acids (g)
Saturated Fat1.8 g
Monounsaturated Fat2.6 g
Polyunsaturated Fat3.2 g
Omega-3 Total2 g
EPA0.6 g
DHA1.1 g
Omega-6 Total0.6 g
Key Minerals & Vitamins
Calcium15 mg
Iron0.9 mg
Magnesium28 mg
Phosphorus235 mg
Potassium380 mg
Sodium55 mg
Zinc0.5 mg
Selenium35 µg
Vitamin D550 IU
Vitamin B3 (Niacin)8 mg
Vitamin B123.2 µg

📊 Population Dynamics

Year Region Index Notes
- - -

🌐 Names & Taxonomy

Language Common Names
🇬🇧English American Smelt · Atlantic Rainbow Smelt · Bay Capelin · Bay Caplin · Freshwater Smelt · Frost Fish · Ice Fish · Lake Herring · Leefish · Ooutside Caplin · Outside Capelin · Rainbow Smelt · Smelt · Toothed Smelt · White-fish
🌍CES koruška severoatlantská
🌍EST vikertint
🇫🇮Finnish amerikankuore
🇫🇷French éperlan arc-en-ciel · Éperlan d'Amérique
🇯🇵Japanese キュウリウオ · ニジワカサギ
🇷🇺Russian Азиатская корюшка · Американская корюшка · восточноамериканская корюшка
🇪🇸Spanish Eperlano americano

Scientific Synonyms

Scientific Name Author Year Status
Atherina mordax Mitchill 1814 Synonym
Osmerus eperlanus mordax Mitchill 1814 Synonym
Osmerus mordax mordax - - Synonym
Osmerus sergeanti Norris 1868 Synonym
Osmerus viridescens Lesueur 1818 Synonym

🗺️ Global Occurrence Map

Occurrence records from the Global Biodiversity Information Facility (GBIF) - 79 records indexed .

Occurrence density from GBIF View GBIF records ↗

👥 Community & Contribute

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