📖 Overview
Closely resembles L. capensis in coloration and in having well developed anterior barbels. Survives temperatures below 10°C. Found mainly in standing waters, shallow dams and muddy shallow areas such as in large impoundments. Juveniles feed on small invertebrates while adults feed on detritus and mud. Valued as an important, nutritious food source and is recommended for use in wastewater aquaculture in combination with other aquatic organisms .
Scientific Name
Labeo umbratus
🐟 Physical Description
coloration and in having well developed anterior barbels.
🌀 Behaviour
Behavioural data for Moggel is currently being
reviewed.
🦐 Diet
aquatic invertebrates
small fish
algae
detritus
🥚 Reproduction
🐣 Oviparous
🌍 Habitat & Distribution
Freshwater; benthopelagic; potamodromous . Subtropical; 23°S - 34°S
🌍 Native Range
2 countries
Namibia
South Africa
🌿 Ecology
Zone Preferences
💧 Freshwater
Food Items
small invertebrates while adults feed on detritus and mud
📐 Morphometrics
Length–Weight Relationship:
W = 0.00912 × L3.05
(TL)
🌡️ Water Parameters & Tolerance
🛡️ Conservation Assessment
IUCN Category
Least Concern
📊 Population Risk & Fisheries
Population Resilience
Medium
Minimum doubling time
Fishing Vulnerability
49.00/100
Moderate-High vulnerability
Trophic Level
2.8
Omnivore / Planktivore
🎣 Angling Guide
Fight Rating
strong pulls with head-shakes
Best Seasons
spring,summer,fall
Best Time
incoming tide, dawn and dusk
Rod Type
medium-heavy spinning
Catch & Release
✓ Recommended
Best Months
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Techniques
bottom fishing
popping cork
soft plastics
live bait
Bait & Lures
live shrimp
cut mullet
soft plastic paddle-tails
popping corks
Recommended Tackle
medium-heavy 7ft spinning rod
30-50 lb braid
fluorocarbon leader
Where to Find Them
grass flats
oyster bars
marsh drains
deeper channel edges
Tips & Tricks
Popping cork technique attracts fish from distance. Fish moving tides.
Catch & Release Tips
Use barbless hooks, minimise air exposure, and revive fish head-first in current before release.
Regulations Summary
⚠️
Slot limits protect breeding-size fish. Verify daily bag limits.
🍽️ Edibility & Flavour
"Moggel is an edible species."
✗ Not for Raw
✓ Fresh Indicators
Clear, bright eyes — cloudy eyes indicate age Firm flesh that springs back when pressed Fresh ocean smell, never strong or ammonia-like Bright red or pink gills, not grey or brown Shiny, moist skin with scales tightly attached
✗ Avoid If
Cloudy or sunken eyes Strong fishy or ammonia odour Soft, mushy flesh that doesn't spring back Discoloured or dry flesh
Best Cooking Methods
Baking
Grilling
Pan-frying
⚡ Nutrition
Detailed nutritional data for Moggel is
currently being compiled from USDA FoodData Central.
🔬 Mercury Safety
Mercury data for Moggel has not yet been
assigned. Please consult FDA/EPA guidance for general seafood safety advice.
🌿 Sustainability
Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact
✓ Sustainable Choice
🔬 Full Nutritional Profile
Per 100g - Raw, per 100g
- Source: USDA FoodData Central templates (generic fish average)
Proximate Composition
Energy 125 kcal
Moisture 75 %
Protein 20 %
Total Fat 4 %
Ash 1.3 %
Fatty Acids (g)
Saturated Fat 1 g
Monounsaturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Omega-3 Total 1 g
EPA 0.3 g
DHA 0.5 g
Omega-6 Total 0.3 g
Key Minerals & Vitamins
Calcium 20 mg
Iron 0.7 mg
Magnesium 30 mg
Phosphorus 220 mg
Potassium 380 mg
Sodium 55 mg
Zinc 0.5 mg
Selenium 32 µg
Vitamin B12 2 µg
📊 Population Dynamics
Year
Region
Index
Notes
-
-
-
🌐 Names & Taxonomy
Scientific Synonyms
Scientific Name
Author
Year
Status
Abrostomus umbratus
Smith
1841
Synonym
Labeo cafer
Castelnau
1861
Synonym
Labeo sicheli
Castelnau
1861
Synonym
Labeo stenningi
Gilchrist & Thompson
1913
Synonym
🦠 Common Diseases
The following diseases are known to affect Moggel.
🗺️ Global Occurrence Map
Occurrence records from the Global Biodiversity Information Facility (GBIF) - 3 records indexed
.