📖 Overview
Between the Kei River and Cape Agulhas, this species rarely enters estuaries or the surf zone, but becomes more abundant in the surf zone on the west coast of South Africa. Restricted to a depth of 1-20 m in Namibia, apparently due to anoxic conditions beyond this depth. Highly regarded as a table fish. Marketed mostly fresh, but sometimes frozen .
Scientific Name
Argyrosomus inodorus
Authority
Griffiths & Heemstra, 1995
🐟 Physical Description
Dorsal spines (total): 11; Dorsal soft rays (total): 25 - 29; Anal spines: 2; Anal soft rays: 7 - 8; Vertebrae: 25. Swim bladder carrot-shaped with 31-42 arborescent appendages, the latero-anterior limb of appendages present throughout length of bladder; drumming muscles present only in males; urinary bladders rudimentary; sagitta elongate with pronounced bulge in posterior third of ventral margin; pectoral fin axillary fold naked; peritoneum unpigmented; anterior part of lateral line slightly curved.
🌀 Behaviour
Behavioural data for Mild meagre is currently being
reviewed.
🦐 Diet
aquatic invertebrates
small fish
algae
detritus
🥚 Reproduction
Size at Maturity
34.4cm TL
🌍 Habitat & Distribution
Marine; brackish; benthopelagic; oceanodromous ; depth range 1 - 100 m . Subtropical; 17°S - 38°S, 11°E - 29°E Southeast Atlantic: Namibia southwards around the Cape of Good Hope and northwards at least as far as the Kei River in South Africa.
🌿 Ecology
Zone Preferences
🌊 Marine
🌿 Brackish
📐 Morphometrics
Length–Weight Relationship:
W = 0.00832 × L3.06
(TL)
🌡️ Water Parameters & Tolerance
🛡️ Conservation Assessment
📊 Population Risk & Fisheries
Population Resilience
Medium
Minimum doubling time
Fishing Vulnerability
68.00/100
High vulnerability
Trophic Level
3.8
Predator
Described By
Griffiths & Heemstra, 1995
🎣 Angling Guide
Fight Rating
strong pulls with head-shakes
Best Seasons
spring,summer,fall
Best Time
incoming tide, dawn and dusk
Rod Type
medium-heavy spinning
Catch & Release
✓ Recommended
Best Months
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Techniques
bottom fishing
popping cork
soft plastics
live bait
Bait & Lures
live shrimp
cut mullet
soft plastic paddle-tails
popping corks
Recommended Tackle
-
medium-heavy 7ft spinning rod
-
30-50 lb braid
-
fluorocarbon leader
Where to Find Them
-
grass flats
-
oyster bars
-
marsh drains
-
deeper channel edges
Tips & Tricks
Popping cork technique attracts fish from distance. Fish moving tides.
Catch & Release Tips
Use barbless hooks, minimise air exposure, and revive fish head-first in current before release.
Regulations Summary
⚠️
Slot limits protect breeding-size fish. Verify daily bag limits.
🍽️ Edibility & Flavour
"Argyrosomus Inodorus is an edible species."
✗ Not for Raw
✓ Fresh Indicators
- Clear, bright eyes — cloudy eyes indicate age
- Firm flesh that springs back when pressed
- Fresh ocean smell, never strong or ammonia-like
- Bright red or pink gills, not grey or brown
- Shiny, moist skin with scales tightly attached
✗ Avoid If
- Cloudy or sunken eyes
- Strong fishy or ammonia odour
- Soft, mushy flesh that doesn't spring back
- Discoloured or dry flesh
Best Cooking Methods
Baking
Grilling
Pan-frying
⚡ Nutrition
Per 100g cooked - Source: USDA FoodData Central
| Nutrient |
Amount |
| Protein |
19.3 g |
| Omega-3 (total) |
299 mg
|
🔬 Mercury Safety
Mercury data for Mild meagre has not yet been
assigned. Please consult FDA/EPA guidance for general seafood safety advice.
🌿 Sustainability
Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact
🔬 Full Nutritional Profile
Per 100g - Raw, per 100g
- Source: USDA FoodData Central templates (lean white fish average)
Proximate Composition
Energy90 kcal
Moisture80 %
Protein18 %
Total Fat1.2 %
Ash1.2 %
Fatty Acids (g)
Saturated Fat0.3 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.4 g
Omega-3 Total0.3 g
EPA0.08 g
DHA0.15 g
Omega-6 Total0.05 g
Key Minerals & Vitamins
Calcium18 mg
Iron0.4 mg
Magnesium30 mg
Phosphorus200 mg
Potassium380 mg
Sodium60 mg
Zinc0.4 mg
Selenium30 µg
Vitamin B60.3 mg
Vitamin B121 µg
📊 Population Dynamics
| Year |
Region |
Index |
Notes |
| - |
- |
- |
|