📖 Overview
Occurs in coastal waters . Abundant in bays . Forms schools . Important food for larger fishes . Spawns in subtidal banks .
Scientific Name
Allosmerus elongatus
🐟 Physical Description
Dorsal spines (total): 0; Dorsal soft rays (total): 9 - 11; Anal spines: 0; Anal soft rays: 14 - 17; Vertebrae: 65 - 67. Adipose fin small, directed backward . Color pale greenish, almost colorless, a sharply marked silvery stripe along side .
🌀 Behaviour
Behavioural data for Whitebait smelt is currently being
reviewed.
🦐 Diet
aquatic invertebrates
small fish
algae
detritus
🥚 Reproduction
🐣 Oviparous
Oviparous .
🌍 Habitat & Distribution
Marine; demersal; non-migratory; depth range 1 - 103 m . Temperate; 50°N - 35°N, 129°W - 121°W
Canada
🌿 Ecology
Zone Preferences
🌊 Marine
⬇️ Benthic
🐠 Schooling
📐 Morphometrics
Length–Weight Relationship:
W = 0.00372 × L3.17
(TL)
🌡️ Water Parameters & Tolerance
📊 Population Risk & Fisheries
Population Resilience
Medium
Minimum doubling time
Fishing Vulnerability
31.00/100
Low vulnerability
Trophic Level
3.3
Predator
🎣 Angling Guide
Fight Rating
strong pulls with head-shakes
Best Seasons
spring,summer,fall
Best Time
incoming tide, dawn and dusk
Rod Type
medium-heavy spinning
Catch & Release
✓ Recommended
Best Months
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Techniques
bottom fishing
popping cork
soft plastics
live bait
Bait & Lures
live shrimp
cut mullet
soft plastic paddle-tails
popping corks
Recommended Tackle
-
medium-heavy 7ft spinning rod
-
30-50 lb braid
-
fluorocarbon leader
Where to Find Them
-
grass flats
-
oyster bars
-
marsh drains
-
deeper channel edges
Tips & Tricks
Popping cork technique attracts fish from distance. Fish moving tides.
Catch & Release Tips
Use barbless hooks, minimise air exposure, and revive fish head-first in current before release.
Regulations Summary
⚠️
Slot limits protect breeding-size fish. Verify daily bag limits.
🍽️ Edibility & Flavour
"Whitebait smelt is an edible species."
✗ Not for Raw
✓ Fresh Indicators
- Clear, bright eyes — cloudy eyes indicate age
- Firm flesh that springs back when pressed
- Fresh ocean smell, never strong or ammonia-like
- Bright red or pink gills, not grey or brown
- Shiny, moist skin with scales tightly attached
✗ Avoid If
- Cloudy or sunken eyes
- Strong fishy or ammonia odour
- Soft, mushy flesh that doesn't spring back
- Discoloured or dry flesh
Best Cooking Methods
Baking
Grilling
Pan-frying
⚡ Nutrition
Detailed nutritional data for Whitebait smelt is
currently being compiled from USDA FoodData Central.
🔬 Mercury Safety
Mercury data for Whitebait smelt has not yet been
assigned. Please consult FDA/EPA guidance for general seafood safety advice.
🌿 Sustainability
Best Choice
Healthy stocks, low impact
Good Alternative
Well-managed, minor concerns
Use Caution
Check sourcing and season
Avoid
Overfished or high impact
🔬 Full Nutritional Profile
Per 100g - Raw, per 100g
- Source: USDA FoodData Central templates (oily fish average)
Proximate Composition
Energy180 kcal
Moisture68 %
Protein22 %
Total Fat8 %
Ash1.4 %
Fatty Acids (g)
Saturated Fat1.8 g
Monounsaturated Fat2.6 g
Polyunsaturated Fat3.2 g
Omega-3 Total2 g
EPA0.6 g
DHA1.1 g
Omega-6 Total0.6 g
Key Minerals & Vitamins
Calcium15 mg
Iron0.9 mg
Magnesium28 mg
Phosphorus235 mg
Potassium380 mg
Sodium55 mg
Zinc0.5 mg
Selenium35 µg
Vitamin D550 IU
Vitamin B3 (Niacin)8 mg
Vitamin B123.2 µg
🗺️ Global Occurrence Map
Occurrence records from the Global Biodiversity Information Facility (GBIF) - 10 records indexed
.